{"id":2462,"date":"2023-07-09T07:16:06","date_gmt":"2023-07-09T07:16:06","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2462"},"modified":"2023-07-09T07:16:10","modified_gmt":"2023-07-09T07:16:10","slug":"exercitiul-saptamanii-23-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-23-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (23)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Dup\u0103 o scurt\u0103 perioad\u0103 de absen\u021b\u0103 revenim cu proiectul &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221;, \u00een aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen prezentul exerci\u021biul este prezent \u0219i cel mai important obiect, mingea.<\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Exercitiul-saptamanii-23-Pregatire-fizica-cu-mingea.jpg\" alt=\"\" class=\"wp-image-2464\" width=\"613\" height=\"461\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Exercitiul-saptamanii-23-Pregatire-fizica-cu-mingea.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Exercitiul-saptamanii-23-Pregatire-fizica-cu-mingea-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Exercitiul-saptamanii-23-Pregatire-fizica-cu-mingea-768x577.jpg 768w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, la 17 \u2013 18 metri de poart\u0103 vor fi a\u0219ezate 3 mingi ca \u00een imagine.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I) dup\u0103 care alearg\u0103 spre minge \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1024x576.jpg\" alt=\"\" class=\"wp-image-2433\" width=\"397\" height=\"223\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50.jpg 1920w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A&nbsp; alearg\u0103 u\u0219or p\u00e2n\u0103 la g\u0103rdule\u021be dup\u0103 care excut\u0103 s\u0103rituri peste g\u0103rdule\u021be (II-III) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A alearg\u0103 u\u0219or p\u00e2n\u0103 la \u021bepu\u0219e execut\u0103 alergare de vitez\u0103 printre \u021bepu\u0219e (IV-V) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 10 minute.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dori\u021bi ca proiectul &#8222;Exerci\u00edul s\u0103pt\u0103m\u00e2nii&#8221; s\u0103 continuie:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">R\u0103spunsuri \u00een comentarii. Mul\u021bumim !!!<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2462#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2462' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"1acf4d0f6c\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"139\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Dup\u0103 o scurt\u0103 perioad\u0103 de absen\u021b\u0103 revenim cu proiectul &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221;, \u00een aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. \u00cen prezentul exerci\u021biul este prezent \u0219i cel mai important obiect, mingea. Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, la 17 \u2013 18 metri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178,1,28],"tags":[64,8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2462"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2462"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2462\/revisions"}],"predecessor-version":[{"id":2623,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2462\/revisions\/2623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2467"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}