{"id":2481,"date":"2023-07-30T06:18:04","date_gmt":"2023-07-30T06:18:04","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2481"},"modified":"2023-07-30T06:21:43","modified_gmt":"2023-07-30T06:21:43","slug":"exercitiul-saptamanii-26-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-26-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (26)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament ce poate fi realizat \u00een antrenamentele specifice jocului de fotbal pentru conducerea mingii sau poate fi introdus \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, cercuri, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-4-2021_19-27-30-1.jpg\" alt=\"\" class=\"wp-image-2482\" width=\"587\" height=\"331\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-4-2021_19-27-30-1.jpg 783w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-4-2021_19-27-30-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-4-2021_19-27-30-1-768x434.jpg 768w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea jocului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza un dreptunghi din conuri, \u00een jurul acestui dreptunghi vor fi a\u0219ezate cercurile.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00centre cercuri vor fi juc\u0103torii fiecare cu o minge \u00een posesie.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">Juc\u0103torii vor efectua conducerea mingii, iar la fluierul antrenorului fiecare \u00ee\u0219i va g\u0103si un cerc.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">Se pot impune variante de conducerea mingii:<\/p>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>doar cu piciorul drept;<\/li>\n\n\n\n<li>doar cu piciorul st\u00e2ng;<\/li>\n\n\n\n<li>doar interior \/ doar exterior.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Jocul se poate juca \u0219i cu variante de men\u021binerea mingii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a jocului<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Jocul \u00ee\u0219i p\u0103streaz\u0103 acelea\u0219i reguli doar c\u0103 antrenorul va striga acum culoarea unui cerc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La auzul unei culori juc\u0103torii se vor \u00eendrepta \u00een conducerea mingii spre cercul care are culoarea respectiv\u0103 (pot fi mai mul\u021bi juc\u0103tori la acela\u0219i cerc).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1024x576.jpg\" alt=\"\" class=\"wp-image-1774\" width=\"528\" height=\"297\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103.jpg 1920w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">O alt\u0103 variant\u0103 a acestui joc ar fi ca antrenorul s\u0103 strige numere de la 1 la 4 iar juc\u0103torii s\u0103 efectueze diferite ac\u021biuni pentru fiecare num\u0103r \u00een parte:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">nr. 1 \u2013 conducerea mingii \u00eenspre partea dreapta;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">nr. 2 \u2013 conducerea mingii \u00eenspre partea st\u00e2ng\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">nr. 3 \u2013 a\u0219ezare pe minge;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">nr. 4 \u2013 conducerea mingii spre interiorul unui cerc.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Cum vi se pare jocul de antrenament mai sus descris?<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns 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type='hidden' name='comment_post_ID' value='2481' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"78df3d1462\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"198\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament ce poate fi realizat \u00een antrenamentele specifice jocului de fotbal pentru conducerea mingii sau poate fi introdus \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materiale necesare: Descrierea jocului: Se va realiza un dreptunghi din conuri, \u00een jurul acestui dreptunghi vor fi a\u0219ezate cercurile. \u00centre cercuri vor fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2481"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2481"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2481\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2481\/revisions\/2730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2731"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}