{"id":2485,"date":"2023-08-06T08:52:11","date_gmt":"2023-08-06T08:52:11","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2485"},"modified":"2023-08-06T10:16:43","modified_gmt":"2023-08-06T10:16:43","slug":"exercitiul-saptamanii-27-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-27-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (27)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 propunem un joc ce poate fi realizat pe jum\u0103tatea unui teren de fotbal unde cele dou\u0103 echipe nu au voie s\u0103 calce \u00een suprafa\u021ba careului de 16 metri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>14 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-11-2021_12-54-49-1.jpg\" alt=\"\" class=\"wp-image-2486\" width=\"507\" height=\"315\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-11-2021_12-54-49-1.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-11-2021_12-54-49-1-300x186.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-11-2021_12-54-49-1-768x477.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-11-2021_12-54-49-1-400x250.jpg 400w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Joc realizat pe jum\u0103tatea unui teren de fotbal cu por\u021bile a\u0219ezate \u00een exteriorul careului pe linia de poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Un joc 7 vs 7 unde juc\u0103torii nu au voie s\u0103 intre \u00een zona careului, jocul se realizeaz\u0103 doar \u00een exteriorul acestuia.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se pot realiza variante:<\/p>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>joc din dou\u0103 atingeri;<\/li>\n\n\n\n<li>joc dintr-o atingere;<\/li>\n\n\n\n<li>joc liber.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/kit-echipament-fotbal-givova-revolutioncapocalcio\/461.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1024x576.jpg\" alt=\"\" class=\"wp-image-2734\" width=\"589\" height=\"331\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova.jpg 1920w\" sizes=\"(max-width: 589px) 100vw, 589px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2485#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2485' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"d2b002f25f\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"229\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>V\u0103 propunem un joc ce poate fi realizat pe jum\u0103tatea unui teren de fotbal unde cele dou\u0103 echipe nu au voie s\u0103 calce \u00een suprafa\u021ba careului de 16 metri. Materiale necesare: mingi fotbal. Num\u0103r de juc\u0103tori: 14 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Joc realizat pe jum\u0103tatea unui teren de fotbal cu por\u021bile a\u0219ezate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2485"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2485\/revisions"}],"predecessor-version":[{"id":2736,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2485\/revisions\/2736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}