{"id":2490,"date":"2023-08-13T17:13:54","date_gmt":"2023-08-13T17:13:54","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2490"},"modified":"2023-08-13T17:13:58","modified_gmt":"2023-08-13T17:13:58","slug":"exercitiul-saptamanii-28-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-28-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (28)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 specific jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong> conuri, jaloane cu v\u00e2rf, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori:<\/strong> lotul de juc\u0103tori.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_0-10-2021_21-3-39-1.jpg\" alt=\"\" class=\"wp-image-2491\" width=\"464\" height=\"279\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_0-10-2021_21-3-39-1.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_0-10-2021_21-3-39-1-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_0-10-2021_21-3-39-1-768x463.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_0-10-2021_21-3-39-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_0-10-2021_21-3-39-1-440x264.jpg 440w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza trei sta\u021bii de lucru, lotul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een trei grupe, pentru fiecare grup\u0103 va fi a\u0219ezat\u0103 o poart\u0103 + 1 portar.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La sta\u021biile A \u0219i C mingile vor fi \u00een posesia fiec\u0103rui juc\u0103tor iar la sta\u021bia B mingile vor fi \u00een posesia antrenorului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Sta\u021bia A<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor efectua conducerea mingii printre jaloanele a\u0219ezate \u00een zig-zag dup\u0103 care vor finaliza cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Sta\u021bia B<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor alerga printre jaloanele cu v\u00e2rf, vor primi mingea pe sus de la antrenor \u0219i vor \u0219uta la poart\u0103 \u00eenainte ca mingea s\u0103 ating\u0103 solul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Sta\u021bia C<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor efectua conducerea mingii printre jaloanele a\u0219ezate \u00een linie dreapt\u0103 dup\u0103 care vor finaliza cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza trei reprize a c\u00e2te 8 minute cu pauz\u0103 de 2 minute \u00eentre reprize.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor schimba sta\u021biile \u00een ordine alfabetic\u0103, astfel \u00eenc\u00e2t fiecare juc\u0103tor s\u0103 treac\u0103 pe la fiecare sta\u021bie.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La toate cele trei sta\u021bii de lucru juc\u0103torii vor finaliza ac\u021biunile at\u00e2t cu piciorul drept c\u00e2t \u0219i cu piciorul st\u00e2ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/kit-echipament-fotbal-givova-revolutioncapocalcio\/461.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2738\" width=\"471\" height=\"265\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1.jpg 1920w\" sizes=\"(max-width: 471px) 100vw, 471px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2490#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p 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viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2490' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"e07c6c887e\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"35\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 specific jocului de fotbal. Materiale necesare: conuri, jaloane cu v\u00e2rf, mingi fotbal. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerc\u021biului: Se vor realiza trei sta\u021bii de lucru, lotul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een trei grupe, pentru fiecare grup\u0103 va fi a\u0219ezat\u0103 o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2490"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2742,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}