{"id":2494,"date":"2023-08-20T06:12:59","date_gmt":"2023-08-20T06:12:59","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2494"},"modified":"2023-08-20T06:18:55","modified_gmt":"2023-08-20T06:18:55","slug":"exercitiul-saptamanii-29-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-29-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (29)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal unde este prezent\u0103 \u0219i mingea.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">G\u0103rdule\u021be, \u021bepu\u0219e, una sc\u0103ri\u021b\u0103 pentru vitez\u0103, una poart\u0103, multe mingi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r juc\u0103tori:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">Lotul de juc\u0103tori.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Pregatire-fizica-fotbal-cu-mingea.jpg\" alt=\"\" class=\"wp-image-2495\" width=\"506\" height=\"380\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Pregatire-fizica-fotbal-cu-mingea.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Pregatire-fizica-fotbal-cu-mingea-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Pregatire-fizica-fotbal-cu-mingea-768x577.jpg 768w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, la 17 \u2013 18 metri de poart\u0103 vor fi a\u0219ezate 3 mingi ca \u00een imagine.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I) dup\u0103 care alearg\u0103 spre minge \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A alearg\u0103 u\u0219or p\u00e2n\u0103 la g\u0103rdule\u021be dup\u0103 care excut\u0103 s\u0103rituri peste g\u0103rdule\u021be (II-III) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (2).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/kit-echipament-fotbal-givova-revolutioncapocalcio\/461.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2738\" width=\"441\" height=\"248\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Set-echipament-Givova-1.jpg 1920w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A alearg\u0103 u\u0219or p\u00e2n\u0103 la \u021bepu\u0219e execut\u0103 alergare de vitez\u0103 printre \u021bepu\u0219e (IV-V) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (3)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va desf\u0103\u0219ura pe durata a 20 de minute.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2494#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2494' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"d690e8e744\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"70\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal unde este prezent\u0103 \u0219i mingea. Materiale necesare: Num\u0103r juc\u0103tori: Descrierea exerci\u021biului:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, la 17 \u2013 18 metri de poart\u0103 vor fi a\u0219ezate 3 mingi ca \u00een imagine. Juc\u0103torul A execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2494"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2494"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2494\/revisions"}],"predecessor-version":[{"id":2746,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2494\/revisions\/2746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2745"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}