{"id":2497,"date":"2023-08-25T17:47:26","date_gmt":"2023-08-25T17:47:26","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2497"},"modified":"2023-08-25T18:07:27","modified_gmt":"2023-08-25T18:07:27","slug":"exercitiul-saptamanii-30-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-30-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (30)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament ce poate fi realizat \u00een procesul de antrenament pentru consolidarea conducerii mingii sau \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, jalon cu v\u00e2rf, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-4-2021_22-3-37-1.jpg\" alt=\"\" class=\"wp-image-2498\" width=\"491\" height=\"282\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-4-2021_22-3-37-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-4-2021_22-3-37-1-300x172.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-4-2021_22-3-37-1-768x442.jpg 768w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea jocului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza din conuri un dreptunghi cu lungimea de 15 metri \u0219i l\u0103\u021bimea de 10 metri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pe fiecare latura va fi a\u0219ezat\u0103 o echip\u0103, \u00een mijlocul dreptunghiului va fi un jalon cu v\u00e2rf.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor va avea o minge iar fiecare echip\u0103 va avea un num\u0103r de la unu la patru.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor efectua pe loc exerci\u021bii pentru sim\u021bul \u0219i controlul mingii, \u00een momentul c\u00e2nd antrenorul strig\u0103 un num\u0103r de la unu la patru, fiecare juc\u0103tor din echipa respectiv\u0103 va efectua conducerea mingii \u00een linie dreapt\u0103 p\u00e2n\u0103 la jalonul cu v\u00e2rf. Conducerea mingii se va realiza dus-\u00eentors.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/jaloane-fotbal-cu-varf-metalic\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Detalii-aici-1024x576.jpg\" alt=\"\" class=\"wp-image-2750\" width=\"495\" height=\"278\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Detalii-aici-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Detalii-aici-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Detalii-aici-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Detalii-aici-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Detalii-aici-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/08\/Detalii-aici.jpg 1920w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd antrenorul va striga:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">nr.5 &#8211; toate grupele vor schimba locurile prin conducerea mingii spre partea dreapt\u0103.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">nr.6 &#8211; toate grupele vor schimba locurile prin conducerea mingii spre partea st\u00e2ng\u0103.<\/li>\n<\/ul>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2497#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2497' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"8392b60205\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"85\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament ce poate fi realizat \u00een procesul de antrenament pentru consolidarea conducerii mingii sau \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materiale necesare: Descrierea jocului: Se va realiza din conuri un dreptunghi cu lungimea de 15 metri \u0219i l\u0103\u021bimea de 10 metri. Pe fiecare latura va fi a\u0219ezat\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,8,34,21],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2497"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2497"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2497\/revisions"}],"predecessor-version":[{"id":2755,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2497\/revisions\/2755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2753"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}