{"id":2507,"date":"2023-09-16T05:43:48","date_gmt":"2023-09-16T05:43:48","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2507"},"modified":"2023-09-16T05:43:57","modified_gmt":"2023-09-16T05:43:57","slug":"exercitiul-saptamanii-32-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-32-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (32)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii format din varianta de baz\u0103 + dou\u0103 variante de progresie.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, jaloane cu v\u00e2rf, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>6 \u2013 8 juc\u0103tori.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-3.jpg\" alt=\"\" class=\"wp-image-2508\" width=\"646\" height=\"389\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-3.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-3-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-3-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-3-440x264.jpg 440w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza din conuri un p\u0103trat, \u00een interiorul acestui p\u0103trat din jaloanele cu v\u00e2rf se realiza un triunghi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii a\u0219za\u021bi la conuri, primul juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea B (1), juc\u0103torul B conduce mingea \u00een interior (2), intr\u0103 \u00een conducerea mingii printre jaloanele cu v\u00e2rf (3) dup\u0103 care paseaz\u0103 mingea juc\u0103torului C (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Exerci\u021biul continu\u0103 de la juc\u0103torul C spre juc\u0103torul D.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103 (Figura nr. 41).<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-3.jpg\" alt=\"\" class=\"wp-image-2509\" width=\"528\" height=\"318\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-3.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-3-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-3-768x463.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-3-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-3-440x264.jpg 440w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B cere mingea \u00een mijlocul triunghiului realizat din jaloanele cu v\u00e2rf (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (2), juc\u0103torul A vine \u00een alergare spre minge (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (3) pe pozi\u021bie viitoare (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul continu\u0103 de la juc\u0103torul C spre juc\u0103torul D.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3.jpg\" alt=\"\" class=\"wp-image-2510\" width=\"576\" height=\"346\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3-440x264.jpg 440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmite mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A vine \u00een alergare spre minge (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea pe pozi\u021bie viitoare (II) juc\u0103torului B (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A deschide unghiul de pasare (III) \u0219i prime\u0219te mingea de la juc\u0103torul B (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (5) pe pozi\u021bie viitoare (IV).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (6).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul continu\u0103 de la juc\u0103torul C spre juc\u0103torul D.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2507#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2507' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"ee9bce6f14\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"4\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii format din varianta de baz\u0103 + dou\u0103 variante de progresie. Materiale necesare: conuri, jaloane cu v\u00e2rf, mingi fotbal. Num\u0103r de juc\u0103tori: 6 \u2013 8 juc\u0103tori. Descrierea exerci\u021biului: Se va realiza din conuri un p\u0103trat, \u00een interiorul acestui p\u0103trat din jaloanele cu v\u00e2rf se realiza un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178,29],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2507"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2507"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2507\/revisions"}],"predecessor-version":[{"id":2759,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2507\/revisions\/2759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2512"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}