{"id":2515,"date":"2023-09-23T05:44:44","date_gmt":"2023-09-23T05:44:44","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2515"},"modified":"2023-09-23T05:44:48","modified_gmt":"2023-09-23T05:44:48","slug":"exercitiul-saptamanii-33-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-33-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (33)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament pe teren redus ce poate fi realizat \u00een procesul de antrenament specific jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>16 juc\u0103tori.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_5-11-2021_19-30-57-2.jpg\" alt=\"\" class=\"wp-image-2516\" width=\"554\" height=\"355\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_5-11-2021_19-30-57-2.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_5-11-2021_19-30-57-2-300x192.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_5-11-2021_19-30-57-2-768x492.jpg 768w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong>Suprafa\u021ba de joc delimitat\u0103 \u00een trei zone, zona de mijloc joc 3 vs 3 plus cele dou\u0103 zone laterale cu joc 3 vs 2, superioritate numeric\u0103 pentru cei afa\u021bi \u00een atac.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Jocul \u00eencepe \u00een zona de mijloc, se men\u021bine posesia \u00een aceast\u0103 zon\u0103 de catre o echip\u0103 \u00een momentul c\u00e2nd antrenorul va striga o culoare, echipa aflat\u0103 \u00een posesie va pasa mingea juc\u0103torilor din zon 3 vs 2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ace\u0219tia vor intra rapid \u00een posesie \u0219i vor \u00eencerca s\u0103 marcheze \u00een poarta ce are culoarea strigat\u0103 de antrenor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Juc\u0103torii vor fi schimba\u021bi periodic, astfel \u00eenc\u00e2t to\u021bi s\u0103 ajung\u0103 \u00een toate zonele.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-engleza\/programe-antrenament\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png\" alt=\"\" class=\"wp-image-2428\" width=\"557\" height=\"313\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI.png 1920w\" sizes=\"(max-width: 557px) 100vw, 557px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2515#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" 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style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"153\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament pe teren redus ce poate fi realizat \u00een procesul de antrenament specific jocului de fotbal. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 16 juc\u0103tori. Descrierea exerc\u021biului: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Suprafa\u021ba de joc delimitat\u0103 \u00een trei zone, zona de mijloc joc 3 vs 3 plus cele dou\u0103 zone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[64,8,34,21],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2515"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2515"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2515\/revisions"}],"predecessor-version":[{"id":2760,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2515\/revisions\/2760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2518"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}