{"id":2519,"date":"2023-09-30T07:04:47","date_gmt":"2023-09-30T07:04:47","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2519"},"modified":"2023-09-30T15:20:15","modified_gmt":"2023-09-30T15:20:15","slug":"exercitiul-saptamanii-34","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-34\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (34)"},"content":{"rendered":"\n

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal.<\/p>\n\n\n\n

Materiale necesare: <\/strong>G\u0103rdule\u021be, \u021bepu\u0219e, dou\u0103 sc\u0103ri\u021be pentru vitez\u0103.<\/p>\n\n\n\n

Num\u0103r juc\u0103tori: <\/strong>To\u021bi juc\u0103torii de c\u00e2mp.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Descrierea exerci\u021biului:                   <\/strong><\/p>\n\n\n\n

Materialele a\u0219ezate ca \u00een figur\u0103.<\/p>\n\n\n\n

Juc\u0103torii A vor efectua pe r\u00e2nd:<\/p>\n\n\n\n

    \n
  • s\u0103rituri peste g\u0103rdule\u021be (I);<\/li>\n\n\n\n
  • alergare u\u0219oar\u0103 (II);<\/li>\n\n\n\n
  • alergare de vitez\u0103 printre \u021bepu\u0219e (III);<\/li>\n\n\n\n
  • alergare u\u0219oar\u0103 (IV);<\/li>\n\n\n\n
  • variane de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (V);<\/li>\n\n\n\n
  • alergare de vitez\u0103 p\u00e2n\u0103 la coada \u0219irului A (VI-VII).<\/li>\n<\/ul>\n\n\n\n

    Exerci\u021biul se va executa pe perioada a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. Materiale necesare: G\u0103rdule\u021be, \u021bepu\u0219e, dou\u0103 sc\u0103ri\u021be pentru vitez\u0103. Num\u0103r juc\u0103tori: To\u021bi juc\u0103torii de c\u00e2mp. Descrierea exerci\u021biului:                   Materialele a\u0219ezate ca \u00een figur\u0103. Juc\u0103torii A vor efectua pe r\u00e2nd: Exerci\u021biul se va executa pe perioada […]<\/p>\n","protected":false},"author":1,"featured_media":2521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2519"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2519"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2519\/revisions"}],"predecessor-version":[{"id":2766,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2519\/revisions\/2766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2521"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}