{"id":2523,"date":"2023-10-07T14:38:24","date_gmt":"2023-10-07T14:38:24","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2523"},"modified":"2023-10-07T14:46:06","modified_gmt":"2023-10-07T14:46:06","slug":"exercitiul-saptamanii-35","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-35\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (35)"},"content":{"rendered":"\n

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 specific jocului de fotbal.<\/p>\n\n\n\n

Materiale necesare: <\/strong>mingi fotbal.<\/p>\n\n\n\n

Num\u0103r de juc\u0103tori: <\/strong>10 \u2013 14 juc\u0103tori + 1 portar.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n

            <\/strong>Juc\u0103torii a\u0219eza\u021bi ca \u00een imagine, mingile aflate \u00een posesia celor de pe 16 metri.<\/p>\n\n\n\n

            Juc\u0103torii pereche afla\u021bi la o distan\u021b\u0103 de 4 \u2013 5 metri fa\u021b\u0103 de cei afla\u021bi \u00een posesia mingii.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Juc\u0103torii vor face pe r\u00e2nd un schimb de pase pe jos iar cei care au mingea la \u00eenceputul exerci\u021biului vor finaliza cu \u0219ut la poart\u0103.<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

Progresia I a <\/strong><\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

            Progresia se aseam\u0103n\u0103 cu varianta de \u00eenceput a exerci\u021biului, juc\u0103torii de pe 16 metri vor avea mingea \u00een m\u0103n\u0103.<\/p>\n\n\n\n

            Ace\u0219tia vor arunca mingea cu m\u0103na perechii din fa\u021b\u0103, iar perechea va lovi mingea cu latul piciorului peste juc\u0103torul \u00een albastru.<\/p>\n\n\n\n

            Juc\u0103torul \u00een albastru va \u0219uta la poart\u0103 \u00eenainte ca mingea s\u0103 ating\u0103 solul.<\/p>\n\n\n\n

            La ambele variante juc\u0103torii vor \u0219uta la poart\u0103 pe r\u00e2nd, dup\u0103 ce termin\u0103 fiecare juc\u0103torii vor face schimb de locuri (Figura nr. 26)<\/p>\n","protected":false},"excerpt":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 specific jocului de fotbal. Materiale necesare: mingi fotbal. Num\u0103r de juc\u0103tori: 10 \u2013 14 juc\u0103tori + 1 portar. Descrierea exerc\u021biului:             Juc\u0103torii a\u0219eza\u021bi ca \u00een imagine, mingile aflate \u00een posesia celor de pe 16 metri.             Juc\u0103torii pereche afla\u021bi la o distan\u021b\u0103 de […]<\/p>\n","protected":false},"author":1,"featured_media":2772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2523"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2523\/revisions"}],"predecessor-version":[{"id":2771,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2523\/revisions\/2771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2772"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}