{"id":2527,"date":"2023-10-15T14:23:34","date_gmt":"2023-10-15T14:23:34","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2527"},"modified":"2023-10-15T14:23:37","modified_gmt":"2023-10-15T14:23:37","slug":"exercitiul-saptamanii-36","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-36\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (36)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament ce pote fi realizat \u00een procesul de antrenament.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Jocul-nr.-5.jpg\" alt=\"\" class=\"wp-image-2528\" width=\"472\" height=\"268\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Jocul-nr.-5.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Jocul-nr.-5-300x170.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/Jocul-nr.-5-768x436.jpg 768w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Pe suprafa\u021ba de joc, pe mijlocul acesteia se vor a\u0219eza conuri cu v\u00e2rful \u00een jos (este nevoie de conuri cu v\u00e2rf plat).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se vor realiza dou\u0103 echipe:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">o echip\u0103 \u00een ap\u0103rarea \u2013 cea care va p\u0103zi conurile;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">o echip\u0103 \u00een atac \u2013 cea care va \u00eencerca s\u0103 r\u0103stoarne conurile.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor de la echipa \u00een ap\u0103rare va fi paznicul unui singur con, juc\u0103torii afla\u021bi \u00een atac \u00een \u00eencercarea lor de a r\u0103sturna conurile vor lovi mingile doar cu latul piciorului (acestea nu au voie s\u0103 se ridice de la sol).<\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/coach-your-team-to-score-more-goals\/473.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1024x576.jpg\" alt=\"\" class=\"wp-image-2776\" width=\"468\" height=\"263\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri.jpg 1920w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Se vor juca reprize de dou\u0103 minute, un con r\u0103sturnat poate fi ridicat se va \u021bine eviden\u021ba num\u0103rul conurilor r\u0103sturnate de echipa \u00een atac.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 fiecare repriz\u0103 echipele vor face schimb de locuri.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament ce pote fi realizat \u00een procesul de antrenament. Materiale necesare: Pe suprafa\u021ba de joc, pe mijlocul acesteia se vor a\u0219eza conuri cu v\u00e2rful \u00een jos (este nevoie de conuri cu v\u00e2rf plat). &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Se vor realiza dou\u0103 echipe: Fiecare juc\u0103tor de la echipa \u00een ap\u0103rare va [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2527"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2527"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2527\/revisions"}],"predecessor-version":[{"id":2777,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2527\/revisions\/2777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}