{"id":2531,"date":"2023-10-28T07:12:20","date_gmt":"2023-10-28T07:12:20","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2531"},"modified":"2023-10-28T07:18:08","modified_gmt":"2023-10-28T07:18:08","slug":"exercitiul-saptamanii-37","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-37\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (37)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu de antrenament pentru transmiterea mingii cu dou\u0103 variante de progresie.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>copete, 4 \u2013 6 mingi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-53-33.jpg\" alt=\"\" class=\"wp-image-2532\" width=\"500\" height=\"376\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-53-33.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-53-33-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-53-33-768x577.jpg 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Materialel a\u0219ezate ca \u0219i \u00een fugur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lor c\u00e2te o minge. Juc\u0103torii A de la ambele grupe vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C \u00een diagonal\u0103 (2);<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C conduce mingea c\u00e2\u021biva metri, dup\u0103 care o paseaz\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (3-4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor se va deplasa \u00een locul juc\u0103torului unde a pasat mingea.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia<\/strong> I<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-54-55.jpg\" alt=\"\" class=\"wp-image-2533\" width=\"562\" height=\"422\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-54-55.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-54-55-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-54-55-768x577.jpg 768w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retransmite mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C conduce mingea c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (4-5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor se va deplasa \u00een locul juc\u0103torului unde a pasat mingea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/coach-your-team-to-score-more-goals\/473.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1024x576.jpg\" alt=\"\" class=\"wp-image-2780\" width=\"366\" height=\"205\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2.jpg 1920w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/a><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia<\/strong> II<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-55-54.jpg\" alt=\"\" class=\"wp-image-2534\" width=\"458\" height=\"344\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-55-54.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-55-54-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_20-55-54-768x577.jpg 768w\" sizes=\"(max-width: 458px) 100vw, 458px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retransmite mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C paseaz\u0103 scurt pentru juc\u0103torul B, juc\u0103torul B paseaz\u0103 pe pozi\u021bie viitoare juc\u0103torului C (4-5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C conduce mingea c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (6-7).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor se va deplasa \u00een locul juc\u0103torului unde a pasat mingea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/perfectionarea-sutului-la-poarta---exercitii-partea-i--ii\/472.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2773\" width=\"483\" height=\"271\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1.jpg 1920w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2531#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2531' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"9dd5417aa1\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"118\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu de antrenament pentru transmiterea mingii cu dou\u0103 variante de progresie. Materiale necesare: Descrierea exerci\u021biului: Materialel a\u0219ezate ca \u0219i \u00een fugur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lor c\u00e2te o minge. Juc\u0103torii A de la ambele grupe vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2531"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2531\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2531\/revisions\/2786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2535"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}