{"id":2537,"date":"2023-11-05T11:07:53","date_gmt":"2023-11-05T11:07:53","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2537"},"modified":"2023-11-05T11:15:48","modified_gmt":"2023-11-05T11:15:48","slug":"exercitiul-saptamanii-38","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-38\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (38)"},"content":{"rendered":"\n<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului specific jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">jaloane cu v\u0103rf, copete, conuri, una scar\u0103 vitez\u0103, dou\u0103 por\u021bi de 1 metru, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_21-7-8.jpg\" alt=\"\" class=\"wp-image-2538\" width=\"513\" height=\"385\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_21-7-8.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_21-7-8-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_21-7-8-768x577.jpg 768w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge. Antrenorul va fi \u00eentre cele dou\u0103 por\u021bi de 1 m cu c\u00e2te o copet\u0103 \u00een fiecare m\u00e2n\u0103 (ro\u0219u\/albastru).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A conduce mingea printre jaloanele cu v\u0103rf (1) dup\u0103 care o paseaz\u0103 juc\u0103torului B (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la scri\u021ba de vitez\u0103 (I), juc\u0103torul B intr\u0103 \u00een posesia mingii, o conduce c\u00e2\u021biva metri \u0219i finalizeaz\u0103 \u00een culoarea por\u021bii strigate de antrenor (3 \u2013 4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 o perioad\u0103 de timp juc\u0103torul va finaliza \u00een culoarea por\u021bii ar\u0103tate de c\u0103tre antrenor (antrenorul va ridica copeta ro\u0219ie sau albastr\u0103).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/perfectionarea-sutului-la-poarta---exercitii-partea-i--ii\/472.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1024x576.jpg\" alt=\"\" class=\"wp-image-2769\" width=\"441\" height=\"247\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional.jpg 1920w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia<\/strong> I<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_21-5-54.jpg\" alt=\"\" class=\"wp-image-2539\" width=\"479\" height=\"360\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_21-5-54.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_21-5-54-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-6-2023_21-5-54-768x577.jpg 768w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate la fel ca \u0219i \u00een prima parte a exerci\u021biului, juc\u0103torul A conduce mingea printre jaloanele cu v\u00e2rf (1).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (2), juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B retransmite mingea \u00eenapoi juc\u0103torului A (3), juc\u0103torul A paseaz\u0103 mingea pe pozi\u021bie viitoare juc\u0103torului B (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B finalizeaz\u0103 ac\u021biunea din prima \u00een culoarea por\u021bii strigate sau ar\u0103tate de c\u0103tre antrenor (5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La ambele variante ale exerci\u021biului finalizarea \u00een culoarea por\u021bii se va face la:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">stimuli auditivi;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">stimuli vizuali.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului specific jocului de fotbal. Materiale necesare: Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge. Antrenorul va fi \u00eentre cele dou\u0103 por\u021bi de 1 m cu c\u00e2te o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2537"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2537"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2537\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2537\/revisions\/2790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2791"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}