{"id":2540,"date":"2023-11-25T06:00:13","date_gmt":"2023-11-25T06:00:13","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2540"},"modified":"2023-11-25T06:00:18","modified_gmt":"2023-11-25T06:00:18","slug":"exercitiul-saptamanii-39","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-39\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (39)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu pentru preg\u0103tirea organismului de efort ce poate fi realizat \u00een partea de \u00eenceput a antrenamentului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_2-6-2023_6-16-34.jpg\" alt=\"\" class=\"wp-image-2541\" width=\"467\" height=\"351\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_2-6-2023_6-16-34.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_2-6-2023_6-16-34-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_2-6-2023_6-16-34-768x577.jpg 768w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>\u00ad\u00ad\u00ad<\/strong><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">dou\u0103 sc\u0103ri\u021be de vitez\u0103, conuri, jaloane cu v\u00e2rf, 4 \u2013 6 mingi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire specific\u0103 antrenamentului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u0219i \u00een imagine, primii juc\u0103tori de la grupa B vor avea \u00een posesia lor c\u00e2te o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A \u00eencepe exerci\u021biul prin variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B transmite mingea juc\u0103torului A (1), juc\u0103torul A conduce mingea printre conuri (2) dup\u0103 care o conduce la coada \u0219irului B (3).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/perfectionarea-sutului-la-poarta---exercitii-partea-i--ii\/472.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2773\" width=\"419\" height=\"235\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1.jpg 1920w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B execut\u0103 \u00een continuare:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf (II);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 cu a\u0219ezarea la coada \u0219irului A (III).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se lucreaz\u0103 dou\u0103 reprize de 6 minute cu pauz\u0103 de 3 minute \u00eentre reprize.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu pentru preg\u0103tirea organismului de efort ce poate fi realizat \u00een partea de \u00eenceput a antrenamentului. \u00ad\u00ad\u00adMateriale necesare: Descrierea exerci\u021biului: Un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire specific\u0103 antrenamentului de fotbal. Materialele a\u0219ezate ca \u0219i \u00een imagine, primii juc\u0103tori de la grupa B vor avea \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2540"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2540"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2540\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2540\/revisions\/2793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2543"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}