{"id":2545,"date":"2023-12-02T02:31:33","date_gmt":"2023-12-02T02:31:33","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2545"},"modified":"2023-12-02T02:39:06","modified_gmt":"2023-12-02T02:39:06","slug":"exercitiul-saptamanii-40","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-40\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (40)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru antrenarea \u0219utului la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, dou\u0103 por\u021bi, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_2-6-2023_7-15-59.jpg\" alt=\"\" class=\"wp-image-2546\" width=\"501\" height=\"376\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_2-6-2023_7-15-59.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_2-6-2023_7-15-59-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_2-6-2023_7-15-59-768x577.jpg 768w\" sizes=\"(max-width: 501px) 100vw, 501px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza o suprafa\u021b\u0103 de lucru cu distan\u021ba dintre por\u021bi de aproximativ 30 \u2013 35 metri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i C vor avea \u00een posesia lor mingi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/coach-your-team-to-score-more-goals\/473.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1024x576.jpg\" alt=\"\" class=\"wp-image-2780\" width=\"563\" height=\"316\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2.jpg 1920w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 lung juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 pentru juc\u0103torul A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine \u00een alergare spre minge&nbsp; (I) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A se \u00eentoarce (II) prime\u0219te mingea de la juc\u0103torul C \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4-5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va realiza pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2545#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2545' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"255c7568aa\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"116\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru antrenarea \u0219utului la poart\u0103. Materiale necesare: Descrierea exerci\u021biului: Se va realiza o suprafa\u021b\u0103 de lucru cu distan\u021ba dintre por\u021bi de aproximativ 30 \u2013 35 metri. Juc\u0103torii A \u0219i C vor avea \u00een posesia lor mingi. Juc\u0103torul A paseaz\u0103 lung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2545"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2545"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2545\/revisions"}],"predecessor-version":[{"id":2795,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2545\/revisions\/2795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2547"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}