{"id":2549,"date":"2023-12-02T02:36:31","date_gmt":"2023-12-02T02:36:31","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2549"},"modified":"2023-12-02T02:36:35","modified_gmt":"2023-12-02T02:36:35","slug":"exercitiul-saptamanii-41","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-41\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (41)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/358427006_614569157443446_5938644227503313295_n.jpg\" alt=\"\" class=\"wp-image-2551\" width=\"523\" height=\"393\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/358427006_614569157443446_5938644227503313295_n.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/358427006_614569157443446_5938644227503313295_n-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/358427006_614569157443446_5938644227503313295_n-768x577.jpg 768w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li>conuri, garduri, scar\u0103 viteza, jaloane cu v\u00e2rf, cercuri, dou\u0103 por\u021bi, multe mingi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">lotul de juc\u0103tori.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A vor efectua pe r\u00e2nd:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">I \u2013 s\u0103rituri peste garduri;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">II \u2013 alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">III \u2013 s\u0103rituri \u00een cercuri;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">IV \u2013 alergare de vitez\u0103 printre jaloanele cu v\u00e2rf;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">V \u2013 pas s\u0103rit \u00een cercuri.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 ce termin\u0103 pasul s\u0103rit juc\u0103torii A vor primi o minge, intr\u0103 \u00een posesia ei dup\u0103 care finalizeaz\u0103 cu \u0219ut la poart\u0103 (1-2).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/exercitii-fotbal---85-exercitii-de-la-pep-guoardiola\/199.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/2-1024x576.png\" alt=\"\" class=\"wp-image-2425\" width=\"469\" height=\"263\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/2-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/2-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/2-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/2-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/2-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/2.png 1920w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen continuare juc\u0103torii A execut\u0103:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">VI \u2013 alergare ritm 2\/4;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">VII \u2013 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">VIII \u2013&nbsp; s\u0103rituri peste garduri.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen final juc\u0103torii A primesc o minge intr\u0103 \u00een posesia ei \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (3,4,5).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. Materiale necesare: Num\u0103r de juc\u0103tori: Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A vor efectua pe r\u00e2nd: Dup\u0103 ce termin\u0103 pasul s\u0103rit juc\u0103torii A vor primi o minge, intr\u0103 \u00een posesia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2549"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2549"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2549\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2549\/revisions\/2796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2552"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}