{"id":2554,"date":"2023-12-02T02:38:38","date_gmt":"2023-12-02T02:38:38","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2554"},"modified":"2023-12-02T02:38:41","modified_gmt":"2023-12-02T02:38:41","slug":"exercitiul-saptamanii-42","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-42\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (42)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru antrenarea finaliz\u0103rii venite din centrare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-6-2023_20-42-18.jpg\" alt=\"\" class=\"wp-image-2558\" width=\"440\" height=\"331\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-6-2023_20-42-18.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-6-2023_20-42-18-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-6-2023_20-42-18-768x577.jpg 768w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, copete, una poart\u0103, multe mingi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va desf\u0103\u0219ura pe jum\u0103tate de teren, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului B (1 \u2013 2).<\/p>\n\n\n\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C venit \u00een \u00eent\u00e2mpinarea mingii (I).<\/p>\n\n\n\n<p>Juc\u0103torul paseaz\u0103 mingea juc\u0103torului A (4), juc\u0103torul A venit \u00een alergare p\u00e2n\u0103 \u00een zona careului de 16 m (II).<\/p>\n\n\n\n<p>Juc\u0103torul A paseaz\u0103 mingea \u00eenapoi juc\u0103torului C (5), acesta vine \u00een alergare (III) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6).<\/p>\n\n\n\n<p>Juc\u0103torul A continu\u0103 alergarea spre juc\u0103torul D (IV), prime\u0219te mingea de la acesta (7) \u0219i o paseaz\u0103 pe pozi\u021bie viitoare juc\u0103torului D (8).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/perfectionarea-sutului-la-poarta---exercitii-partea-i--ii\/472.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2773\" width=\"634\" height=\"356\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1.jpg 1920w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/a><\/figure><\/div>\n\n\n<p>Juc\u0103torul D alearg\u0103 spre minge \u0219i centreaz\u0103 pentru juc\u0103torul B (9), juc\u0103torul B vine pe col\u021bul lung (V) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (10).<\/p>\n\n\n\n<p>\u00cen careu mai poate participa \u0219i juc\u0103torul C care poate ataca col\u021bul scurt.<\/p>\n\n\n\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, singurul juc\u0103tor care \u00eenainte s\u0103 se a\u0219eaze la coada \u0219irului B va efectua o alergare ritm 3\/4 este juc\u0103torul A.<\/p>\n\n\n\n<p>Acesta va efectua alergarea 3\/4 cu ocolirea juc\u0103torilor din grupa C (VI).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru antrenarea finaliz\u0103rii venite din centrare. Materiale necesare: Descrierea exerci\u021biului: Exerci\u021biul se va desf\u0103\u0219ura pe jum\u0103tate de teren, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2554"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2554"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2554\/revisions"}],"predecessor-version":[{"id":2797,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2554\/revisions\/2797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2557"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}