{"id":2560,"date":"2024-01-05T06:47:02","date_gmt":"2024-01-05T06:47:02","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2560"},"modified":"2024-01-05T07:37:17","modified_gmt":"2024-01-05T07:37:17","slug":"exercitiul-saptamanii-1","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-1\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (1)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Continu\u0103m proiectul  &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221; \u0219i \u00een anul 2024.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">garduri, dou\u0103 sc\u0103ri\u021be vitez\u0103, jaloane cu v\u00e2rf, copete, multe mingi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-6-2023_20-56-42.jpg\" alt=\"\" class=\"wp-image-2561\" width=\"390\" height=\"293\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-6-2023_20-56-42.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-6-2023_20-56-42-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-6-2023_20-56-42-768x577.jpg 768w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Suprfa\u021ba de lucru delimitat\u0103 ca \u0219i \u00een imagine, antrenorul \u0219i cel de al treilea portar vor fi \u00eentre cele dou\u0103 por\u021bi cu mingi \u00een posesia lor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor forma 4 echipe, \u00een imagine echipele C \u0219i D vor executa un joc pe teren redus.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii din echipele A \u0219i B vor efectua pe r\u00e2nd:<\/p>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>s\u0103rituri peste garduri (I);<\/li>\n\n\n\n<li>variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (II);<\/li>\n\n\n\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf (III).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/mapa-tactica-pentru-pregatirea-antrenamentelor-de-fotbal\/47.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1.jpg\" alt=\"\" class=\"wp-image-2802\" width=\"240\" height=\"240\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1.jpg 800w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-440x440.jpg 440w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i B primesc mingea \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1 \u2013 2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se desf\u0103\u0219oara pe durata unor reprize de 6 minute cu pauz\u0103 de 3 minute \u00eentre reprize.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pe durata pauzei grupele A \u0219i B vor face schimb cu grupele C \u0219i D.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2560#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label 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comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2560' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"db63fff377\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"141\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Continu\u0103m proiectul &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221; \u0219i \u00een anul 2024. Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. Materiale necesare: Descrierea exerci\u021biului: Suprfa\u021ba de lucru delimitat\u0103 ca \u0219i \u00een imagine, antrenorul \u0219i cel de al treilea portar vor fi \u00eentre cele dou\u0103 por\u021bi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2560"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2560"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2560\/revisions"}],"predecessor-version":[{"id":2946,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2560\/revisions\/2946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2563"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}