{"id":2587,"date":"2023-07-07T06:38:25","date_gmt":"2023-07-07T06:38:25","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2587"},"modified":"2023-10-15T14:41:29","modified_gmt":"2023-10-15T14:41:29","slug":"exercitii-pentru-transmiterea-mingii-top-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitii-pentru-transmiterea-mingii-top-3\/","title":{"rendered":"Exerci\u021bii pentru transmiterea mingii &#8211; TOP 3"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u00cen prezentul articol v\u0103 prezent\u0103m TOP 3 exerci\u021bii ce pot fi realizate \u00een procesul de antrenament pentru transmiterea mingii specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Exerci\u021biul nr. 1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:&nbsp;<\/strong>conuri, minge fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori:<\/strong>&nbsp;8 juc\u0103tori.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-8-46-1.jpg\" alt=\"\" class=\"wp-image-2315\" width=\"521\" height=\"313\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-8-46-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-8-46-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-8-46-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-8-46-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-8-46-1-440x264.jpg 440w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, primul juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea pe pozi\u021bie viitoare (I) juc\u0103torului B (1).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B intr\u0103 \u00een conducerea mingii spre conul din mijloc (2) \u0219i paseaz\u0103 mingea juc\u0103torului A (3), juc\u0103torul A vine \u00eel \u00eenv\u0103luie pe juc\u0103torul B (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (4). &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D continu\u0103 exerci\u021biul \u00een sens invers.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-18-12-1.jpg\" alt=\"\" class=\"wp-image-2316\" width=\"564\" height=\"339\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-18-12-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-18-12-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-18-12-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-18-12-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-18-12-1-440x264.jpg 440w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fa\u021b\u0103 de exerci\u021biul de baz\u0103, \u00een mijlocul p\u0103tratului se va realiza o poart\u0103 de 2 metri din dou\u0103 conuri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B vine \u00een alergare spre minge (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B intr\u0103 \u00een posesia mingii, o conduce spre conul \u00eendep\u0103rtat, execut\u0103 un auto pas pe l\u00e2ng\u0103 acesta \u0219i paseaz\u0103 mingea juc\u0103torului A (2,3,4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine \u00een alergare printre cele dou\u0103 conuri (III), intr\u0103 \u00een posesia mingii \u0219i o paseaz\u0103 juc\u0103torului D (5) &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D continu\u0103 exerci\u021biul \u00een sens invers.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/coach-your-team-to-score-more-goals\/473.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1024x576.jpg\" alt=\"\" class=\"wp-image-2780\" width=\"484\" height=\"272\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2.jpg 1920w\" sizes=\"(max-width: 484px) 100vw, 484px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-27-55-1.jpg\" alt=\"\" class=\"wp-image-2317\" width=\"514\" height=\"309\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-27-55-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-27-55-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-27-55-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-27-55-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_6-7-2021_10-27-55-1-440x264.jpg 440w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fa\u021b\u0103 de progresia num\u0103rul I la aceast\u0103 variant\u0103 se va schimba pozi\u021bia conurilor din mijloc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B vine \u00een alergare spre minge (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului A (2) \u0219i acesta vine \u00een alergare spre minge (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A conduce mingea printre cele dou\u0103 conuri (3) \u0219i o paseaz\u0103 juc\u0103torului A (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine \u00een alergare (III) \u0219i paseaz\u0103 mingea juc\u0103torului C (5). Juc\u0103torul C continu\u0103 exerci\u021biul \u00een sens invers.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Exerci\u021biul nr. 2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:&nbsp;<\/strong>conuri, dou\u0103 mingi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori:&nbsp;<\/strong>10 \u2013 12 juc\u0103tori.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/1.jpg\" alt=\"\" class=\"wp-image-2279\" width=\"480\" height=\"289\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/1-440x264.jpg 440w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor fi a\u0219eza\u021bi ca \u00een imagine, primul juc\u0103tor A de la ambele grupe va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C conduce mingea c\u00e2\u021biva metri \u0219i paseaz\u0103 mingea \u00een diagonal\u0103 urm\u0103torului juc\u0103tor A (3-4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Transmiterea mingii se va realiza din maxim dou\u0103 atingeri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biulu<\/strong>i<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/2.jpg\" alt=\"\" class=\"wp-image-2280\" width=\"431\" height=\"259\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/2.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/2-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/2-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/2-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/2-440x264.jpg 440w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmitea mingea \u00eenapoi ju\u0103torului A (2), &nbsp;juc\u0103torul A vine \u00een alergare spre minge (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103torul B vine \u00een alergare spre minge (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B transmite mingea juc\u0103torului C (5) pe pozi\u021bie viitoare (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C paseaz\u0103 mingea \u00een diagonal\u0103 urm\u0103torului juc\u0103tor A (6). &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/3.jpg\" alt=\"\" class=\"wp-image-2281\" width=\"498\" height=\"300\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/3.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/3-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/3-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/3-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/3-440x264.jpg 440w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmitea mingea \u00eenapoi ju\u0103torului A (2), juc\u0103torul A vine \u00een alergare spre minge (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103torul B vine \u00een alergare spre minge (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea pe pozi\u021bie viitoare (III) juc\u0103torului C (5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C conduce mingea dup\u0103 care o las\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (6).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103 (Figura nr. 28).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va realiza din maxim dou\u0103 atingeri.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Exerci\u021biul nr. 3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:&nbsp;<\/strong>copete, conuri, minge fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori:&nbsp;<\/strong>4 \u2013 6 juc\u0103tori.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-5.jpg\" alt=\"\" class=\"wp-image-2589\" width=\"457\" height=\"283\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-5.jpg 786w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-5-300x185.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-5-768x475.jpg 768w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza un p\u0103trat din copete, pe fiecare latur\u0103 a p\u0103tratului va fi a\u0219ezat un con.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Primul juc\u0103tor A va avea \u00een posesia lui o minge de fotbal, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1) u\u0219or pe pozi\u021bie viitoare (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B conduce mingea spre con (2), \u00eel ocole\u0219te dup\u0103 care execut\u0103 un schimb de pase cu juc\u0103torul C (3-4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (5), juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-5-2021_17-8-14-1.jpg\" alt=\"\" class=\"wp-image-2590\" width=\"395\" height=\"238\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-5-2021_17-8-14-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-5-2021_17-8-14-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-5-2021_17-8-14-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-5-2021_17-8-14-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_3-5-2021_17-8-14-1-440x264.jpg 440w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B ocole\u0219te \u00een alergare copeta \u0219i prime\u0219te mingea pe pozi\u021bie viitoare (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B conduce mingea, ocole\u0219te 360 de grade copeta, conduce mingea p\u00e2n\u0103 la con \u0219i paseaz\u0103 mingea pe pozi\u021bie viitoare juc\u0103torului C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C \u00eenainte de a primi mingea ocole\u0219te \u00een alergare copeta (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C ocole\u0219te \u00een conducerea mingii 360 de grade dup\u0103 care paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (4-5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_4-6-2021_18-52-37-1.jpg\" alt=\"\" class=\"wp-image-2591\" width=\"465\" height=\"280\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_4-6-2021_18-52-37-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_4-6-2021_18-52-37-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_4-6-2021_18-52-37-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_4-6-2021_18-52-37-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_4-6-2021_18-52-37-1-440x264.jpg 440w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii a\u0219eza\u021bi ca \u00een imagine, primul juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine spre minge (I) \u0219i transmite mingea juc\u0103torului B (3) pe pozi\u021bie viitoare (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B conduce mingea p\u00e2n\u0103 la con (4), efectueaz\u0103 o auto pas\u0103 pe l\u00e2ng\u0103 aceasta (5) \u0219i \u00eel ocole\u0219te prin partea opus\u0103 (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B efectueaz\u0103 un schimb de pase cu juc\u0103torul C (6-7), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (8) pe pozi\u021bie viitoare (V).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul&nbsp; C paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (9), juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen prezentul articol v\u0103 prezent\u0103m TOP 3 exerci\u021bii ce pot fi realizate \u00een procesul de antrenament pentru transmiterea mingii specifice jocului de fotbal. Exerci\u021biul nr. 1 Materiale necesare:&nbsp;conuri, minge fotbal. Num\u0103r de juc\u0103tori:&nbsp;8 juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, primul juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul A paseaz\u0103 mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2587"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":7,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2782,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2587\/revisions\/2782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2595"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}