{"id":2598,"date":"2023-07-23T06:51:27","date_gmt":"2023-07-23T06:51:27","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2598"},"modified":"2023-07-23T06:51:31","modified_gmt":"2023-07-23T06:51:31","slug":"jocuri-pe-teren-redus-top-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/jocuri-pe-teren-redus-top-3\/","title":{"rendered":"Jocuri pe teren redus &#8211; TOP 3"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u00cen prezentul articol v\u0103 prezent\u0103m TOP 3 jocuri pe teren redus ce pot fi realizate \u00een procesul de antrenament.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Exerci\u021biul nr. 1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:&nbsp;<\/strong>conuri, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori:&nbsp;<\/strong>14 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1.jpg\" alt=\"\" class=\"wp-image-2324\" width=\"545\" height=\"328\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-16-3-1-440x264.jpg 440w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Suprafa\u021ba de lucru delimitat\u0103 \u00een 3 zone egale (Figura nr. 3), \u00een zonele respective echipa aflat\u0103 \u00een posesie va juca astfel:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">3 vs 1;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">3 vs 3;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">1 + 1 vs 3.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Singura zon\u0103 \u00een care un juc\u0103tor poate trece dintr-o zon\u0103 \u00een alta este zona de finalizare unde se poate ajunge la 2 vs 3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/scanare---cum-sa--antrenezi-si-sa-dezvolti-gradul-de-constientizare-a-jocului\/290.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png\" alt=\"\" class=\"wp-image-2428\" width=\"408\" height=\"229\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI.png 1920w\" sizes=\"(max-width: 408px) 100vw, 408px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Un exerc\u021biu ce poate fi realizat pentru:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">ie\u0219ire din ap\u0103rare cu mingea jos (zona 3 vs 1);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">finalizare \u00een inferioritate numeric\u0103 (zona 1 + 1 vs 3).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Exerci\u021biul nr. 2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:&nbsp;<\/strong>conuri, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori:&nbsp;<\/strong>10 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-17-52-1.jpg\" alt=\"\" class=\"wp-image-2297\" width=\"431\" height=\"289\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-17-52-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-17-52-1-300x201.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/TacticsManager_5-11-2021_19-17-52-1-768x515.jpg 768w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Suprfa\u021ba de joc delimitat\u0103 ca \u00een imagine, por\u021bile orientate cu spatele la zona de joc, 4 vs 4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza un joc 4 vs 4, unde echipa care reu\u0219e\u0219te un num\u0103r de 5 pase consecutive va avea dreptul de a pasa c\u0103tre atacant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/mingi-fotbal\/minge-fotbal-cu-snur\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur.jpg\" alt=\"\" class=\"wp-image-2359\" width=\"285\" height=\"285\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur.jpg 800w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/04\/Minge-fotbal-cu-snur-440x440.jpg 440w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Acesta va \u00eencerca s\u0103 finalizeze ac\u021biunea \u00eentr-un duel 1 vs 1 cu portarul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul care a transmis ultima pas\u0103 atacantului va merge \u00een locul lui devenit el atacant pentru runda urm\u0103toare.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se poate realiza \u0219i varianta unde juc\u0103torul aflat \u00een zona de finalizare s\u0103 fie juc\u0103tor mantinel\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Exerci\u021biul nr. 3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:&nbsp;<\/strong>mingi fotbal, 4 por\u021bi mici.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori:&nbsp;<\/strong>14 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_5-11-2021_19-22-34-2.jpg\" alt=\"\" class=\"wp-image-2599\" width=\"474\" height=\"259\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_5-11-2021_19-22-34-2.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_5-11-2021_19-22-34-2-300x164.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_5-11-2021_19-22-34-2-768x420.jpg 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>&nbsp;<\/strong>Joc de posesia mingii 7 vs 7 unde cei doi portari au rol dublu:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">juc\u0103tor mantinel\u0103 pentru echipa proprie;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">portar pentru echipa proprie.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza un joc de posesie \u00een zona de mijloc, c\u00e2nd echipa \u00een posesie realizeaz\u0103 10 pase consecutive se poate realiza o pas\u0103 pe pozi\u021bie viitoare \u00een zona portarului advers.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Aici urmeaz\u0103 un joc 1 vs 1 (portar) juc\u0103torul \u00een atac va \u00eencerca s\u0103 \u00eenscrie la una din cele dou\u0103 por\u021bi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se poate realiza \u0219i varianta 2 vs 1 (portar) unde juc\u0103torul care a primit mingea pe pozi\u021bie viitoare s\u0103 fie sus\u021binut de juc\u0103torul care a oferit pasa.<\/p>\n\n\n\n<p><a href=\"https:\/\/antrenorfotbal.ro\/passing-warm-ups\/309.htm\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen prezentul articol v\u0103 prezent\u0103m TOP 3 jocuri pe teren redus ce pot fi realizate \u00een procesul de antrenament. Exerci\u021biul nr. 1 Materiale necesare:&nbsp;conuri, mingi fotbal. Num\u0103r de juc\u0103tori:&nbsp;14 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: Suprafa\u021ba de lucru delimitat\u0103 \u00een 3 zone egale (Figura nr. 3), \u00een zonele respective echipa aflat\u0103 \u00een posesie va juca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2598"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2598"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2598\/revisions"}],"predecessor-version":[{"id":2713,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2598\/revisions\/2713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2601"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}