{"id":2602,"date":"2023-10-28T07:58:37","date_gmt":"2023-10-28T07:58:37","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2602"},"modified":"2023-10-28T07:58:40","modified_gmt":"2023-10-28T07:58:40","slug":"jocuri-de-antrenament-top-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/jocuri-de-antrenament-top-3\/","title":{"rendered":"Jocuri de antrenament &#8211; TOP 3"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 prezent\u0103m \u00een prezentul articol TOP 3 jocuri de antrenament ce pot fi realizate \u00een procesul de antrenament.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Jocul nr. 1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, cercuri, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-4-2021_18-55-46-1.jpg\" alt=\"\" class=\"wp-image-2604\" width=\"468\" height=\"283\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-4-2021_18-55-46-1.jpg 784w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-4-2021_18-55-46-1-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_6-4-2021_18-55-46-1-768x464.jpg 768w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea jocului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Se va realiza un p\u0103trat cu latura de 20 metri, \u00een interiorul acestuia vor fi a\u0219ezate cercurile.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Lateral fa\u021b\u0103 de p\u0103trat la o distan\u021b\u0103 de 10 metri vor fi a\u0219ezate cele trei echipe.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Al doilea juc\u0103tor din fiecare echip\u0103 va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Primul juc\u0103tor de la fiecare echip\u0103 alearg\u0103 \u00een interiorul unui cerc, juc\u0103torul cu mingea \u00eei transmite mingea acestuia.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dac\u0103 mingea ajunge la acel juc\u0103tor \u00een cerc, acesta se \u00eentoarce \u00eenapoi \u00een conducerea mingii \u0219i aduce cu el \u0219i cercul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dac\u0103 mingea trece pe l\u00e2ng\u0103 cerc atunci juc\u0103torul doar recupereaz\u0103 mingea pe care o conduce p\u00e2n\u0103 la urm\u0103torul juc\u0103tor. Acesta se \u00eentoarce la echipa proprie f\u0103r\u0103 cerc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">C\u00e2\u0219tiga echipa care adun\u0103 mai multe cercuri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii care se afl\u0103 \u00een cercuri \u00eenainte de a intra \u00een posesia mingii trebui s\u0103 fie cel pu\u021bin cu un picior \u00een cerc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dac\u0103 nu sunt cercuri suficiente jocul se poate juca \u0219i cu ajutorul copetelor.<\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Jocul nr. 2<\/strong><\/p>\n\n\n\n<p><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li>conuri, jalon cu v\u00e2rf, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-4-2021_22-3-37-1-1.jpg\" alt=\"\" class=\"wp-image-2605\" width=\"406\" height=\"233\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-4-2021_22-3-37-1-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-4-2021_22-3-37-1-1-300x172.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/TacticsManager_1-4-2021_22-3-37-1-1-768x442.jpg 768w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea jocului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza din conuri un dreptunghi cu lungimea de 15 metri \u0219i l\u0103\u021bimea de 10 metri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pe fiecare latura va fi a\u0219ezat\u0103 o echip\u0103, \u00een mijlocul dreptunghiului va fi un jalon cu v\u00e2rf.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor va avea o minge iar fiecare echip\u0103 va avea un num\u0103r de la unu la patru.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor efectua pe loc exerci\u021bii pentru sim\u021bul \u0219i controlul mingii, \u00een momentul c\u00e2nd antrenorul strig\u0103 un num\u0103r de la unu la patru, fiecare juc\u0103tor din echipa respectiv\u0103 va efectua conducerea mingii \u00een linie dreapt\u0103 p\u00e2n\u0103 la jalonul cu v\u00e2rf. Conducerea mingii se va realiza dus-\u00eentors.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd antrenorul va striga:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">nr.5 &#8211; toate grupele vor schimba locurile prin conducerea mingii spre partea dreapt\u0103.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">nr.6 &#8211; toate grupele vor schimba locurile prin conducerea mingii spre partea st\u00e2ng\u0103.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/antrenorfotbal.ro\/jocuri-de-antrenament-pentru-juniori-si-seniori\/281.htm\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"300\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg\" alt=\"\" class=\"wp-image-1638\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori.jpg 500w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/06\/Jocuri-de-antrenament-pentru-juniori-\u0219i-seniori-440x264.jpg 440w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Jocul nr. 3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, un cerc, mingi fotbal, cartona\u0219e cu literele alfabetului.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-6.jpg\" alt=\"\" class=\"wp-image-2607\" width=\"545\" height=\"315\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-6.jpg 786w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-6-300x174.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/1-6-768x445.jpg 768w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea jocului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza o suprafa\u021b\u0103 dreptunghiular\u0103 de lucru din conuri, \u00een mijlocul acestei suprafe\u021be vor fi a\u0219ezate \u00eentr-un cerc literele alfabetului (pot fi litere dublate).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La fiecare con va fi o echip\u0103, este un joc sub form\u0103 de \u0219tafet\u0103 unde primul juc\u0103tor de la fiecare echip\u0103 porne\u0219te \u00een alergare de vitez\u0103 p\u00e2n\u0103 la cerc, ajuns la cerc \u00ee\u0219i alege o liter\u0103 pe care o duce la echipa lui.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Primul juc\u0103tor ajuns la echipa lui bate palma cu urm\u0103torul juc\u0103tor care efectueaz\u0103 \u00een acela\u0219i lucru.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd toate literele au fost adunate fiecare echip\u0103 va \u00eencerca s\u0103 realizeze un cuv\u00e2nt cu ajutorul acestor litere.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se pot impune cuvinte din minimum trei litere, prima echip\u0103 care reu\u0219e\u0219te s\u0103 realizeze cuv\u00e2ntul este c\u00e2\u0219tig\u0103toare.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a joculu<\/strong>i<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-5.jpg\" alt=\"\" class=\"wp-image-2608\" width=\"531\" height=\"305\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-5.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-5-300x172.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/2-5-768x441.jpg 768w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Jocul \u00ee\u0219i p\u0103streaz\u0103 regulile de baz\u0103 de la varianta de \u00eenceput doar c\u0103 acum fiecare juc\u0103tor va efectua conducerea mingii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Se pot impune diferite variante de conducere a mingii:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">doar cu piciorul drept;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">doar cu piciorul st\u00e2ng;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">doar cu interiorul;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">doar cu exteriorul.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a jocului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3-1.jpg\" alt=\"\" class=\"wp-image-2609\" width=\"457\" height=\"262\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3-1-300x172.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/07\/3-1-768x441.jpg 768w\" sizes=\"(max-width: 457px) 100vw, 457px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Se continu\u0103 jocul dup\u0103 acelea\u0219i reguli, doar c\u0103 acum juc\u0103torii vor efectua conducerea mingii printre conuri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cenapoi juc\u0103torii vor efectua conducerea mingii \u00een linie dreapt\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ca \u0219i la varianta precedent\u0103 de progresie se pot impune diferite variante de conducere a mingii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La realizarea cuvintelor poate fi impus\u0103 regula ca acestea s\u0103 fie cuvinte din limba englez\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 prezent\u0103m \u00een prezentul articol TOP 3 jocuri de antrenament ce pot fi realizate \u00een procesul de antrenament. Jocul nr. 1 Materiale necesare: Descrierea jocului: &nbsp;Se va realiza un p\u0103trat cu latura de 20 metri, \u00een interiorul acestuia vor fi a\u0219ezate cercurile. Lateral fa\u021b\u0103 de p\u0103trat la o distan\u021b\u0103 de 10 metri vor fi a\u0219ezate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2602"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2602"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2602\/revisions"}],"predecessor-version":[{"id":2787,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2602\/revisions\/2787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2611"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}