{"id":2672,"date":"2023-09-30T06:57:18","date_gmt":"2023-09-30T06:57:18","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=2672"},"modified":"2023-09-30T07:01:52","modified_gmt":"2023-09-30T07:01:52","slug":"finalizare-din-centrare-villareal-cf","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/finalizare-din-centrare-villareal-cf\/","title":{"rendered":"Finalizare din centrare &#8211; Villarreal CF"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 propunem un exerci\u021biu simplu de finalizare cu \u0219ut la poart\u0103 din centrare venit\u0103 din zon\u0103 lateral\u0103. Ce au adus \u00een plus cei de la Villareal la acest exerci\u021biu?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Au introdus \u00een partea opus\u0103 fa\u021b\u0103 de zona de unde vine centrare o zon\u0103 unde juc\u0103torii ce finalizeaz\u0103 ac\u021biunea execut\u0103 alergare ritm 3\/4.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Villarreal CF - Finalizare cu \u0219ut la poart\u0103 din centrare\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/rDQaPIfT6IU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul poate fi modificat astfel \u00eenc\u00e2t \u00een zon\u0103 lateral\u0103 unde se realizeaz\u0103 alerg\u0103rile, s\u0103 se realizeze alergare pe distan\u021b\u0103 mai lung\u0103, s\u0103 fie realizate diferite parcursuri ce cuprind cercuri, sc\u0103ri\u021be, garduri etc.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2672#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2672' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"b87da1dae7\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"133\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 propunem un exerci\u021biu simplu de finalizare cu \u0219ut la poart\u0103 din centrare venit\u0103 din zon\u0103 lateral\u0103. Ce au adus \u00een plus cei de la Villareal la acest exerci\u021biu? Au introdus \u00een partea opus\u0103 fa\u021b\u0103 de zona de unde vine centrare o zon\u0103 unde juc\u0103torii ce finalizeaz\u0103 ac\u021biunea execut\u0103 alergare ritm 3\/4. Exerci\u021biul poate fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,23,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2672"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2672"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2672\/revisions"}],"predecessor-version":[{"id":2765,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2672\/revisions\/2765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2674"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}