{"id":2812,"date":"2023-12-24T09:23:26","date_gmt":"2023-12-24T09:23:26","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2812"},"modified":"2023-12-24T09:23:31","modified_gmt":"2023-12-24T09:23:31","slug":"exercitiu-intens-de-pase-afc-ajax","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-intens-de-pase-afc-ajax\/","title":{"rendered":"Exerci\u021biu intens de pase &#8211; AFC Ajax"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 prezent\u0103 un exerci\u021biu simplu de pase realizat de c\u0103tre cei de la Ajax \u00een procesul de antrenament.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"AFC Ajax exerci\u021biu intens de pase by Maurice Steijn\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ofbExvwK8Rs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul este realizat sub comanda antrenorului Maurice Steijn \u0219i ce se poate remarca \u00een mod deosebit este distan\u021ba scurt\u0103 pe care se realizeaz\u0103 exerci\u021biul de pase plus ritmul sus\u021binut \u00een care se realizeaz\u0103 acesta.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pornind de la video-ul de mai sus se pot realiza diferite variante de progresie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm?a1=Multicolor&amp;idps=18279\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2442\" width=\"366\" height=\"205\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/Copete-Set-50-1.jpg 1920w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>V\u0103 prezent\u0103 un exerci\u021biu simplu de pase realizat de c\u0103tre cei de la Ajax \u00een procesul de antrenament. Exerci\u021biul este realizat sub comanda antrenorului Maurice Steijn \u0219i ce se poate remarca \u00een mod deosebit este distan\u021ba scurt\u0103 pe care se realizeaz\u0103 exerci\u021biul de pase plus ritmul sus\u021binut \u00een care se realizeaz\u0103 acesta. Pornind de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2812"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2812"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2812\/revisions"}],"predecessor-version":[{"id":2815,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2812\/revisions\/2815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2814"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}