{"id":2846,"date":"2024-01-05T17:13:39","date_gmt":"2024-01-05T17:13:39","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2846"},"modified":"2024-01-05T17:13:44","modified_gmt":"2024-01-05T17:13:44","slug":"exercitiul-saptamanii-4-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-4-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (4)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru \u00eembun\u0103t\u0103\u021birea preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong><\/p>\n\n\n\n<ul>\n<li>g\u0103rdule\u021be, una sc\u0103ri\u021b\u0103 pentru vitez\u0103, cercuri, \u021bepu\u0219e, una poart\u0103, multe mingi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r juc\u0103tori: <\/strong><\/p>\n\n\n\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Ex.-sapt.-4.jpg\" alt=\"\" class=\"wp-image-2847\" width=\"456\" height=\"343\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Ex.-sapt.-4.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Ex.-sapt.-4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Ex.-sapt.-4-768x577.jpg 768w\" sizes=\"(max-width: 456px) 100vw, 456px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een figur\u0103, mingile \u00een posesia juc\u0103torului B.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A execut\u0103 s\u0103rituri peste g\u0103rdule\u021be (I) prime\u0219te mingea de la juc\u0103torul B \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1-2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (II), prime\u0219te mingea de la juc\u0103torul B \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (3-4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A execut\u0103 alergare de vitez\u0103 printre \u021bepu\u0219e (III), prime\u0219te mingea de la juc\u0103torul B \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5-6).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/tabla-tactica-fotbal-antrenament-fotbal\/13.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2.jpg\" alt=\"\" class=\"wp-image-2809\" width=\"208\" height=\"208\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2.jpg 800w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-440x440.jpg 440w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A execut\u0103 s\u0103rituri alternative st\u00e2ngul-dreptul \u00een cercuri (IV), prime\u0219te mingea de la juc\u0103torul B \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (7-8).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A se va deplasa \u00een locul juc\u0103torului B (V) unde va deveni pasator pentru urm\u0103torul juc\u0103tor A, juc\u0103torul B se va deplasa la coada \u0219irului A.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2846#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2846' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"385003b1da\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"81\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru \u00eembun\u0103t\u0103\u021birea preg\u0103tirii fizice specifice jocului de fotbal. Materiale necesare: Num\u0103r juc\u0103tori: Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een figur\u0103, mingile \u00een posesia juc\u0103torului B. Juc\u0103torul A execut\u0103 s\u0103rituri peste g\u0103rdule\u021be (I) prime\u0219te mingea de la juc\u0103torul B \u0219i finalizeaz\u0103 cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2846"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2846"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2846\/revisions"}],"predecessor-version":[{"id":2849,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2846\/revisions\/2849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2848"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}