{"id":285,"date":"2017-02-12T08:32:51","date_gmt":"2017-02-12T08:32:51","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=285"},"modified":"2017-02-15T20:16:52","modified_gmt":"2017-02-15T20:16:52","slug":"pregatire-fizica-cu-mingea-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatire-fizica-cu-mingea-3\/","title":{"rendered":"Preg\u0103tire fizic\u0103 cu mingea (3)"},"content":{"rendered":"

Materiale necesare:<\/h1>\n

– Copete<\/a><\/strong>, garduri, dou\u0103 sc\u0103ri de vitez\u0103<\/a><\/strong>, \u021bepu\u0219e, dou\u0103 mingi.<\/p>\n

Num\u0103r de juc\u0103tori:<\/h1>\n

– 16 juc\u0103tori de c\u00e2mp.<\/p>\n

Descrierea exerci\u021biului:<\/h1>\n

\"\"– Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, ambii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge;<\/p>\n

– Juc\u0103torii A \u00eencep exerci\u021biul prin conducerea mingii printre conuri<\/a><\/strong> dup\u0103 care paseaz\u0103 mingea juc\u0103torilor B (1-2), juc\u0103torii B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la scara de vitez\u0103<\/a> <\/strong>(I);<\/p>\n

– Dup\u0103 ce au pasat mingea juc\u0103torilor B, juc\u0103torii A execut\u0103 s\u0103rituri peste garduri<\/a> <\/strong>\u0219i se a\u0219eaz\u0103 la coada \u0219irului B (II);<\/p>\n

– Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize;<\/p>\n

– Pentru cursivitatea exerci\u021biului este necesar\u0103 o sincronizare perfect\u0103 \u00eentre juc\u0103torii.<\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Copete, garduri, dou\u0103 sc\u0103ri de vitez\u0103, \u021bepu\u0219e, dou\u0103 mingi. Num\u0103r de juc\u0103tori: – 16 juc\u0103tori de c\u00e2mp. Descrierea exerci\u021biului: – Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, ambii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge; – Juc\u0103torii A \u00eencep exerci\u021biul prin conducerea mingii printre conuri dup\u0103 care paseaz\u0103 mingea juc\u0103torilor […]<\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[17,23,24,10,63,66],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/285"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/285\/revisions\/307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}