{"id":2854,"date":"2024-02-04T07:36:34","date_gmt":"2024-02-04T07:36:34","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2854"},"modified":"2024-02-04T07:36:38","modified_gmt":"2024-02-04T07:36:38","slug":"exercitiul-saptamanii-6-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-6-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (6)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru dezvoltarea preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li>copete, conuri, \u021bepu\u0219e, una sc\u0103ri\u021b\u0103 pentru vitez\u0103, g\u0103rdule\u021be.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r juc\u0103tori:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">lotul de juc\u0103tori.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Exercitiul-saptamanii-fotbal-6.jpg\" alt=\"\" class=\"wp-image-2855\" width=\"412\" height=\"310\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Exercitiul-saptamanii-fotbal-6.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Exercitiul-saptamanii-fotbal-6-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Exercitiul-saptamanii-fotbal-6-768x577.jpg 768w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului: <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een figur\u0103, juc\u0103torii A vor executa pe r\u00e2nd:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">alergare ritm 4\/4 (1);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">alergare de vitez\u0103 printre \u021bepu\u0219e (2);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">variante de exerci\u021bii la cele dou\u0103 sc\u0103ri\u021be de vitez\u0103 (3);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">alergare ritm 2\/4 (4);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">alergare ritm 4\/4 (5);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">s\u0103rituri peste de g\u0103rdule\u021be (6).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va executa pe perioada a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre ele.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/perfectionarea-sutului-la-poarta---exercitii-partea-i--ii\/472.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1024x576.jpg\" alt=\"\" class=\"wp-image-2769\" width=\"335\" height=\"187\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional.jpg 1920w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2854#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input 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Materiale necesare: Num\u0103r juc\u0103tori: Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een figur\u0103, juc\u0103torii A vor executa pe r\u00e2nd: Exerci\u021biul se va executa pe perioada a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre ele.<\/p>\n","protected":false},"author":1,"featured_media":2856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2854"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2854"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2854\/revisions"}],"predecessor-version":[{"id":2857,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2854\/revisions\/2857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2856"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}