{"id":2863,"date":"2024-02-04T07:38:04","date_gmt":"2024-02-04T07:38:04","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2863"},"modified":"2024-02-04T07:38:09","modified_gmt":"2024-02-04T07:38:09","slug":"exercitiul-saptamanii-8-5","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-8-5\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (8)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong> copete, jaloane cu v\u00e2rf, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>5 \u2013 8 juc\u0103tori + 1 portar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-1.jpg\" alt=\"\" class=\"wp-image-2864\" width=\"382\" height=\"236\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-1-300x185.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-1-768x474.jpg 768w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea lung pentru juc\u0103torul C (1), juc\u0103torul C conduce mingea c\u00e2\u021biva metri (2) \u0219i o paseaz\u0103 scurt pentru juc\u0103torul B (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B vine \u00een alergare (I), intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-2.jpg\" alt=\"\" class=\"wp-image-2865\" width=\"474\" height=\"300\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-2.jpg 786w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-2-300x190.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-2-768x488.jpg 768w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea pe pozi\u021bie viitoare (I) juc\u0103torului C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C paseaz\u0103 scurt pentru juc\u0103torul B (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B vine \u00een alergare (II) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (5). Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3.jpg\" alt=\"\" class=\"wp-image-2866\" width=\"448\" height=\"275\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-300x184.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-768x472.jpg 768w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 scurt mingea juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine \u00een alergare spre minge (I) \u0219i paseaz\u0103 mingea juc\u0103torului C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103torul B vine \u00een alergare spre minge (II) \u0219i paseaz\u0103 mingea juc\u0103torului C (5) pe pozi\u021bie viitoare&nbsp; (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C conduce mingea c\u00e2\u021biva metri (6) dup\u0103 care o paseaz\u0103 scurt pentru juc\u0103torul B (7).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B vine \u00een alergare (IV) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (8). Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/minge-fotbal-joma--minge-liga-2---gioco-ii\/384.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2.jpg\" alt=\"\" class=\"wp-image-2860\" width=\"249\" height=\"249\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2.jpg 800w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2-440x440.jpg 440w\" sizes=\"(max-width: 249px) 100vw, 249px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2863#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2863' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"dab717bb19\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"31\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103. Materiale necesare: copete, jaloane cu v\u00e2rf, mingi fotbal. Num\u0103r de juc\u0103tori: 5 \u2013 8 juc\u0103tori + 1 portar. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torul A paseaz\u0103 mingea lung pentru [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2863"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2863"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2863\/revisions"}],"predecessor-version":[{"id":2868,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2863\/revisions\/2868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2867"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}