{"id":2874,"date":"2024-02-18T08:24:15","date_gmt":"2024-02-18T08:24:15","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2874"},"modified":"2024-02-18T08:24:23","modified_gmt":"2024-02-18T08:24:23","slug":"exercitiul-saptamanii-10-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-10-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (10)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru acest\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament ce poate fi realizat \u00een procesul de antrenament.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, o minge fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-4-2021_9-56-39-1.jpg\" alt=\"\" class=\"wp-image-2875\" width=\"394\" height=\"240\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-4-2021_9-56-39-1.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-4-2021_9-56-39-1-300x183.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-4-2021_9-56-39-1-768x467.jpg 768w\" sizes=\"(max-width: 394px) 100vw, 394px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea jocului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Din conuri se vor realiza 4 por\u021bi, lungimea unei por\u021bi va fi de 1.5 m.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cenapoia fiec\u0103rei por\u021bi va fi a\u0219ezat\u0103 o echip\u0103, vom avea astfel patru echipe (Figura nr. 12).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor din fiecare echip\u0103 va avea un num\u0103r de la 1 la 4, \u00een mijlocul suprafe\u021bei de joc va fi a\u0219ezat\u0103 o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Antrenorul va striga un num\u0103r, num\u0103rul respectiv de la fiecare echip\u0103 va alerga spre mingea de fotbal. Va \u00eencepe un joc unde fiecare juc\u0103tor va avea ca \u0219i scop s\u0103 \u00eenscrie \u00een orice poart\u0103 \u00een afar\u0103 de poarta proprie.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Antrenorul poate s\u0103 strige \u0219i dou\u0103 numere, astfel c\u00e2te doi juc\u0103tori din fiecare echip\u0103 vor alerga spre minge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/scanare---cum-sa--antrenezi-si-sa-dezvolti-gradul-de-constientizare-a-jocului\/290.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png\" alt=\"\" class=\"wp-image-2428\" width=\"328\" height=\"184\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/05\/SCANARE-CUM-SA-ANTRENEZI-SI-SA-DEZVOLTI-GRADUL-DE-CONSTIENTIZARE-A-JOCULUI.png 1920w\" sizes=\"(max-width: 328px) 100vw, 328px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2874#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2874' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"325ad9ae4b\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"9\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru acest\u0103 s\u0103pt\u0103m\u00e2n\u0103 v\u0103 propunem un joc de antrenament ce poate fi realizat \u00een procesul de antrenament. Materiale necesare: Descrierea jocului: Din conuri se vor realiza 4 por\u021bi, lungimea unei por\u021bi va fi de 1.5 m. \u00cenapoia fiec\u0103rei por\u021bi va fi a\u0219ezat\u0103 o echip\u0103, vom avea astfel patru echipe (Figura nr. 12). Fiecare juc\u0103tor din [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2874"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2874"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2874\/revisions"}],"predecessor-version":[{"id":2876,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2874\/revisions\/2876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2877"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}