{"id":2878,"date":"2024-02-21T06:39:05","date_gmt":"2024-02-21T06:39:05","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2878"},"modified":"2024-02-21T06:39:23","modified_gmt":"2024-02-21T06:39:23","slug":"exercitiul-saptamanii-11-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-11-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (11)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u00cen continuare v\u0103 propunem un exerci\u021biu pentru transmiterea mingii specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>copete, conuri, minge fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>4 \u2013 6 juc\u0103tori.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-2.jpg\" alt=\"\" class=\"wp-image-2879\" width=\"519\" height=\"321\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-2.jpg 786w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-2-300x185.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-2-768x475.jpg 768w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va realiza un p\u0103trat din copete, pe fiecare latur\u0103 a p\u0103tratului va fi a\u0219ezat un con.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Primul juc\u0103tor A va avea \u00een posesia lui o minge de fotbal, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1) u\u0219or pe pozi\u021bie viitoare (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B conduce mingea spre con (2), \u00eel ocole\u0219te dup\u0103 care execut\u0103 un schimb de pase cu juc\u0103torul C (3-4).&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (5), juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_3-5-2021_17-8-14-1.jpg\" alt=\"\" class=\"wp-image-2880\" width=\"489\" height=\"294\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_3-5-2021_17-8-14-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_3-5-2021_17-8-14-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_3-5-2021_17-8-14-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_3-5-2021_17-8-14-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_3-5-2021_17-8-14-1-440x264.jpg 440w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B ocole\u0219te \u00een alergare copeta \u0219i prime\u0219te mingea pe pozi\u021bie viitoare (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B conduce mingea, ocole\u0219te 360 de grade copeta, conduce mingea p\u00e2n\u0103 la con \u0219i paseaz\u0103 mingea pe pozi\u021bie viitoare juc\u0103torului C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C \u00eenainte de a primi mingea ocole\u0219te \u00een alergare copeta (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C ocole\u0219te \u00een conducerea mingii 360 de grade dup\u0103 care paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (4-5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-2.jpg\" alt=\"\" class=\"wp-image-2881\" width=\"412\" height=\"248\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-2.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-2-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-2-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-2-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-2-440x264.jpg 440w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii a\u0219eza\u021bi ca \u00een imagine, primul juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine spre minge (I) \u0219i transmite mingea juc\u0103torului B (3) pe pozi\u021bie viitoare (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B conduce mingea p\u00e2n\u0103 la con (4), efectueaz\u0103 o auto pas\u0103 pe l\u00e2ng\u0103 aceasta (5) \u0219i \u00eel ocole\u0219te prin partea opus\u0103 (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B efectueaz\u0103 un schimb de pase cu juc\u0103torul C (6-7), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (8) pe pozi\u021bie viitoare (V).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul&nbsp; C paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (9), juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/mapa-tactica-pentru-pregatirea-antrenamentelor-de-fotbal\/47.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1.jpg\" alt=\"\" class=\"wp-image-2802\" width=\"225\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1.jpg 800w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-440x440.jpg 440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2878#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2878' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"5595c6c45f\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"240\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>\u00cen continuare v\u0103 propunem un exerci\u021biu pentru transmiterea mingii specifice jocului de fotbal. Materiale necesare: copete, conuri, minge fotbal. Num\u0103r de juc\u0103tori: 4 \u2013 6 juc\u0103tori. Descrierea exerci\u021biului: Se va realiza un p\u0103trat din copete, pe fiecare latur\u0103 a p\u0103tratului va fi a\u0219ezat un con. Primul juc\u0103tor A va avea \u00een posesia lui o minge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2878"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2878"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2878\/revisions"}],"predecessor-version":[{"id":2957,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2878\/revisions\/2957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}