{"id":2884,"date":"2024-02-21T06:46:20","date_gmt":"2024-02-21T06:46:20","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2884"},"modified":"2024-02-21T06:46:27","modified_gmt":"2024-02-21T06:46:27","slug":"exercitiul-saptamanii-12-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-12-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (12)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>copete, jaloane cu v\u00e2rf, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>8 \u2013 12 juc\u0103tori + 1 portar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-3.jpg\" alt=\"\" class=\"wp-image-2886\" width=\"391\" height=\"245\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-3.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-3-300x188.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-3-768x481.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/1-3-400x250.jpg 400w\" sizes=\"(max-width: 391px) 100vw, 391px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B vine \u00een alergare \u00eentre jaloanele cu v\u00e2rf (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 scurt pentru juc\u0103torul A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A vine \u00een alergare spre minge (II) \u0219i paseaz\u0103 mingea juc\u0103torului B (3) pe pozi\u021bie viitoare (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Urm\u0103torul juc\u0103tor A va continua exerci\u021biul cu \u00eencepere spre juc\u0103torul C, astfel exerci\u021biul se va realiza alternativ st\u00e2nga \u2013 dreapta.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-3.jpg\" alt=\"\" class=\"wp-image-2887\" width=\"542\" height=\"337\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-3.jpg 787w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-3-300x187.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-3-768x478.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/2-3-400x250.jpg 400w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul prime\u0219te mingea \u00eentre jaloanele cu v\u00e2rf (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B conduce mingea printre jaloanele cu v\u00e2rf (2), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (3) pe pozi\u021bie viitoare (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Urm\u0103torul juc\u0103tor A va continua exerci\u021biul cu \u00eencepere spre juc\u0103torul C, astfel exerci\u021biul se va realiza alternativ st\u00e2nga \u2013 dreapta.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-1.jpg\" alt=\"\" class=\"wp-image-2888\" width=\"445\" height=\"268\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/3-1-440x264.jpg 440w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B prime\u0219te mingea \u00eentre jaloanele cu v\u00e2rf (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Juc\u0103torul B paseaz\u0103 mingea scurt juc\u0103torului A (2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Juc\u0103torul A vine \u00een alergare spre minge (II) \u0219i paseaz\u0103 mingea juc\u0103torului D (3) pe pozi\u021bie viitoare (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Juc\u0103torul D intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;Dup\u0103 accea juc\u0103torul D r\u00e2m\u00e2ne la copeta liber\u0103 (IV) pentru a continua exerci\u021biul \u00een partea opus\u0103 (juc\u0103torul C va ajunge s\u0103 finalizeze cu \u0219ut la poart\u0103).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/minge-fotbal-joma--minge-liga-2---gioco-ii\/384.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2.jpg\" alt=\"\" class=\"wp-image-2860\" width=\"295\" height=\"295\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2.jpg 800w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2-300x300.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2-150x150.jpg 150w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2-768x768.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Minge-Joma-Liga-2-440x440.jpg 440w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2884#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span 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-->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103. Materiale necesare: copete, jaloane cu v\u00e2rf, mingi fotbal. Num\u0103r de juc\u0103tori: 8 \u2013 12 juc\u0103tori + 1 portar. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2884"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"predecessor-version":[{"id":2958,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2884\/revisions\/2958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2889"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}