{"id":2891,"date":"2024-02-22T06:22:58","date_gmt":"2024-02-22T06:22:58","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2891"},"modified":"2024-02-22T06:23:01","modified_gmt":"2024-02-22T06:23:01","slug":"exercitiul-saptamanii-13-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-13-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (13)"},"content":{"rendered":"\n

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru posesia mingii unde vor fi implica\u021bi \u0219i doi portari.<\/p>\n\n\n\n

Materiale necesare: <\/strong>conuri, mingi fotbal.<\/p>\n\n\n\n

Num\u0103r de juc\u0103tori: <\/strong>7 juc\u0103tori + 2 portari.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n

            <\/strong>Suprafa\u021ba de lucru ca \u00een imagine, joc 7 vs 7 cu sprijin din partea portarilor.<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Portarii se vor deplasa doar \u00een p\u0103tratele reaizate pentru a oferi sprijin.<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

            O echip\u0103 marcheaz\u0103 un punct cand realizeaz\u0103 10 pase iar pasa num\u0103rul 11 este confirmat\u0103 cu unul din cei doi portari.<\/p>\n\n\n\n

            Se pot realiza dou\u0103 variante:<\/p>\n\n\n\n

    \n
  • portarii sunt juc\u0103tori de sprijin pentru oricare dintre echipe;<\/li>\n\n\n\n
  • se specific\u0103 fiecare portar pentru care echip\u0103 este juc\u0103tor de sprijin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru posesia mingii unde vor fi implica\u021bi \u0219i doi portari. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: 7 juc\u0103tori + 2 portari. Descrierea exerc\u021biului:             Suprafa\u021ba de lucru ca \u00een imagine, joc 7 vs 7 cu sprijin din partea portarilor. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Portarii se vor deplasa doar \u00een […]<\/p>\n","protected":false},"author":1,"featured_media":2893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2891"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2891"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2891\/revisions"}],"predecessor-version":[{"id":2959,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2891\/revisions\/2959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}