{"id":2895,"date":"2024-02-22T07:36:48","date_gmt":"2024-02-22T07:36:48","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2895"},"modified":"2024-02-22T07:36:51","modified_gmt":"2024-02-22T07:36:51","slug":"exercitiul-saptamanii-14-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-14-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (14)"},"content":{"rendered":"\n

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru \u00eembun\u0103t\u0103\u021birea preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n\n\n\n

Materiale necesare: <\/strong>conuri, jaloane cu v\u00e2rf, mingi fotbal.<\/p>\n\n\n\n

Num\u0103r de juc\u0103tori: <\/strong>4 juc\u0103tori la o grup\u0103 de lucru.<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n

            <\/strong>Suprafa\u021ba de lucru realizat\u0103 ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n\n\n\n

            Juc\u0103torii A \u0219i B vor face un schimb de pase (1,2) dup\u0103 care juc\u0103torii A vor face schimb de locuri \u00eentre ei (I).<\/p>\n\n\n\n

            Acela\u0219i lucru vor face \u0219i juc\u0103torii B (II).<\/p>\n\n\n\n

            Schimburile de locuri se realizeaz\u0103 \u00een vitez\u0103 maxim\u0103, ritm 4\/4.<\/p>\n\n\n\n

            Exerci\u021biul se va realiza pe durata a 3 reprize de 1 minute cu pauz\u0103 de 1 minut \u00eentre reprize.<\/p>\n\n\n\n

<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru \u00eembun\u0103t\u0103\u021birea preg\u0103tirii fizice specifice jocului de fotbal. Materiale necesare: conuri, jaloane cu v\u00e2rf, mingi fotbal. Num\u0103r de juc\u0103tori: 4 juc\u0103tori la o grup\u0103 de lucru. Descrierea exerc\u021biului:             Suprafa\u021ba de lucru realizat\u0103 ca \u00een imagine, fiecare juc\u0103tor A va […]<\/p>\n","protected":false},"author":1,"featured_media":2897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2895"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2895"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2895\/revisions"}],"predecessor-version":[{"id":2960,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2895\/revisions\/2960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2897"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}