{"id":2912,"date":"2024-05-07T11:43:08","date_gmt":"2024-05-07T11:43:08","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2912"},"modified":"2024-05-07T11:43:19","modified_gmt":"2024-05-07T11:43:19","slug":"exercitiul-saptamanii-18-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-18-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (18)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, copete, patru mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>8 \u2013 12 juc\u0103tori.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-3-14-1.jpg\" alt=\"\" class=\"wp-image-2913\" width=\"597\" height=\"360\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-3-14-1.jpg 785w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-3-14-1-300x181.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-3-14-1-768x464.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-3-14-1-440x264.jpg 440w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, juc\u0103torii afla\u021bi la copete vor avea \u00een posesia lor o minge (juc\u0103torii \u00een albastru).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A, B, C \u0219i D vor fi a\u0219ezati la c\u00e2te un con plasat la 3-4 metri \u00eenaintea juc\u0103torilor alba\u0219tri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00centre juc\u0103torii A, B, C \u0219i D se vor realiza por\u021bi din conuri cu distan\u021ba de 2 metri \u00eentre ele.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A, B, C \u0219i D primesc mingea, ocolesc prin conducerea mingii conul \u0219i paseaz\u0103 mingea urm\u0103torului juc\u0103tor albastru.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00een galben \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103 (Figura nr. 47).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se lucreaz\u0103 pe reprize de 3-4 minute dup\u0103 care juc\u0103torii alba\u0219tri vor face schimb de locuri cu cei \u00een galben.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-51-22.jpg\" alt=\"\" class=\"wp-image-2914\" width=\"454\" height=\"341\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-51-22.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-51-22-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_2-7-2021_9-51-22-768x577.jpg 768w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A, B, C \u0219i D vor face un schimb de pase cu cei \u00een albastru dup\u0103 care vor conduce mingea ocolind ambele conuri albastre.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A, B, C \u0219i D \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se lucreaz\u0103 pe reprize de 3-4 minute dup\u0103 care juc\u0103torii alba\u0219tri vor face schimb de locuri cu cei \u00een galben.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00een albastru vor pasa mingea direct juc\u0103torilor \u00een galben (Figura nr. 48).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A, B, C \u0219i D vor trece prin toate formele de conducere a mingii:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">st\u00e2ngul \u2013 dreptul;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">interior \u2013 exterior.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia II a exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-7-2021_18-41-32-1.jpg\" alt=\"\" class=\"wp-image-2915\" width=\"444\" height=\"267\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-7-2021_18-41-32-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-7-2021_18-41-32-1-300x180.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-7-2021_18-41-32-1-768x462.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-7-2021_18-41-32-1-627x376.jpg 627w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-7-2021_18-41-32-1-440x264.jpg 440w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor \u00een albastru va avea \u00een posesia lor o minge, juc\u0103torii \u00een albastru paseaz\u0103 mingea juc\u0103torilor \u00een galben din \u00eenaintea lor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00een galben vor conduce migea spre conul cel mai \u00eendep\u0103rtat, \u00eel vor ocoli cu mingea la picior \u0219i paseaz\u0103 mingea la juc\u0103torul albastru (cel de la care a primit-o).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A, B, C, \u0219i D vor face schimb de locuri \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor lucra reprize de 3-4 minute dup\u0103 care juc\u0103torii \u00een albastru vor face schimb cu cei \u00een galben.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">At\u00e2t exerci\u021biul de baz\u0103 plus variantele de progresie ale acestuia se recomand\u0103 a fi lucrate \u0219i \u00een partea opus\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/coach-your-team-to-score-more-goals\/473.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1024x576.jpg\" alt=\"\" class=\"wp-image-2780\" width=\"487\" height=\"273\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-2.jpg 1920w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2912#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required=\"required\" \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"text\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required=\"required\" \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Site web<\/label> <input id=\"url\" name=\"url\" type=\"text\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Salveaz\u0103-mi numele, emailul \u0219i site-ul web \u00een acest navigator pentru data viitoare c\u00e2nd o s\u0103 comentez.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2912' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"f796000cb7\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"32\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru transmiterea mingii specifice jocului de fotbal. Materiale necesare: conuri, copete, patru mingi fotbal. Num\u0103r de juc\u0103tori: 8 \u2013 12 juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, juc\u0103torii afla\u021bi la copete vor avea \u00een posesia lor o minge (juc\u0103torii \u00een albastru). Juc\u0103torii A, B, C \u0219i D [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2912"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2912"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2912\/revisions"}],"predecessor-version":[{"id":2916,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2912\/revisions\/2916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2917"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}