{"id":2926,"date":"2024-05-19T06:14:31","date_gmt":"2024-05-19T06:14:31","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2926"},"modified":"2024-05-19T06:14:34","modified_gmt":"2024-05-19T06:14:34","slug":"exercitiul-saptamanii-20-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-20-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (20)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu dedicat preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare: <\/strong>conuri, garduri, jaloane cu v\u00e2rf, cercuri, mingi fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Num\u0103r de juc\u0103tori: <\/strong>8 -12 juc\u0103tori + 2 portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-11-2021_16-14-42-2.jpg\" alt=\"\" class=\"wp-image-2927\" width=\"393\" height=\"278\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-11-2021_16-14-42-2.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-11-2021_16-14-42-2-300x212.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-11-2021_16-14-42-2-768x544.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/TacticsManager_0-11-2021_16-14-42-2-400x284.jpg 400w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, mingile vor fi \u00een posesia celor doi antrenori.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i B vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp, ace\u0219tia vor efectua pe r\u00e2nd:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">s\u0103rituri peste garduri (I);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">alergare de vitez\u0103 printre conuri (II);<\/li>\n\n\n\n<li class=\"has-medium-font-size\">s\u0103rituri \u00een cercuri alternativ st\u00e2ngul \u2013 dreptul (III).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Antrenorul paseaz\u0103 mingea juc\u0103torului A (1), juc\u0103torul A conduce mingea (2) \u0219i o paseaz\u0103 pe pozi\u021bie viitoare (II) juc\u0103torului B (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea \u00een fa\u021ba por\u021bii pentru juc\u0103torul A (4), acesta vine \u00een alergare \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i B vor face schimb de locuri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se va realiza pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dac\u0103 nu sunt disponibili doi antrenori pentru efectuarea exerci\u021biului, ace\u0219tia pot fi \u00eenlocui\u021biti de c\u0103tre cei doi portari.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/elite-academy-coaching\/498.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-1024x576.png\" alt=\"\" class=\"wp-image-2955\" width=\"435\" height=\"244\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola.png 1920w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/a><\/figure><\/div>\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Las\u0103 un r\u0103spuns <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/blog\/wp-json\/wp\/v2\/posts\/2926#respond\" style=\"display:none;\">Anuleaz\u0103 r\u0103spunsul<\/a><\/small><\/h3><form action=\"https:\/\/antrenorfotbal.ro\/blog\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Adresa ta de email nu va fi publicat\u0103.<\/span> <span class=\"required-field-message\">C\u00e2mpurile obligatorii sunt marcate cu <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comentariu <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required=\"required\"><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Nume <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" 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value=\"Public\u0103 comentariul\" \/> <input type='hidden' name='comment_post_ID' value='2926' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"akismet_comment_nonce\" name=\"akismet_comment_nonce\" value=\"6351011bea\" \/><\/p><p style=\"display: none;\"><input type=\"hidden\" id=\"ak_js\" name=\"ak_js\" value=\"31\"\/><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu dedicat preg\u0103tirii fizice specifice jocului de fotbal. Materiale necesare: conuri, garduri, jaloane cu v\u00e2rf, cercuri, mingi fotbal. Num\u0103r de juc\u0103tori: 8 -12 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: Materialele a\u0219ezate ca \u00een imagine, mingile vor fi \u00een posesia celor doi antrenori. Juc\u0103torii A \u0219i B vor \u00eencepe exerci\u021biul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2926"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2926"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2926\/revisions"}],"predecessor-version":[{"id":2967,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2926\/revisions\/2967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2928"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}