{"id":2935,"date":"2024-06-02T07:39:20","date_gmt":"2024-06-02T07:39:20","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=2935"},"modified":"2024-06-02T07:39:23","modified_gmt":"2024-06-02T07:39:23","slug":"exercitiul-saptamanii-22-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-22-4\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (22)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un joc de posesia mingii, se va realiza o suprfa\u021b\u0103 de joc 40 x 60 m, \u00een cele 4 col\u021buri ale suprafe\u021bei se vor realiza 4 por\u021bi de 1 metru din conuri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen mijlocul suprafe\u021bei de joc vor fi dou\u0103 por\u021bi de 1 metru puse spate \u00een spate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2.png\" alt=\"\" class=\"wp-image-2936\" width=\"529\" height=\"321\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2.png 902w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2-300x182.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/12\/Untitled-design-2-768x466.png 768w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen interiorul suprafe\u021bei se va realiza un joc 7 vs 7, \u00een momentul c\u00e2nd o echip\u0103 realizeaz\u0103 10 pase consecutive poate s\u0103 marcheze la una din por\u021bile aflate pe suprafa\u021ba de joc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Golurile marcate vor fi contabilizate astfel:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">un gol marcat la oricare din por\u021bile aflate \u00een col\u021bul terenului va valora un punct;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">un gol marcat la una din cele dou\u0103 por\u021bi aflate \u00een mijlocul suprafe\u021bei de joc va valora dou\u0103 puncte.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza trei reprize a c\u00e2te 8 minute cu pauz\u0103 de 2 minute \u00eentre reprize.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/elite-academy-coaching\/498.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-1024x576.png\" alt=\"\" class=\"wp-image-2955\" width=\"586\" height=\"329\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/02\/Aceasta-carte-va-ofera-o-oportunitate-rara-de-a-afla-secretele-din-spatele-programului-de-dezvoltare-de-la-Academia-Manchester-City-pentru-metodologia-si-modelul-de-joc-al-lui-Pep-Guardiola.png 1920w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un joc de posesia mingii, se va realiza o suprfa\u021b\u0103 de joc 40 x 60 m, \u00een cele 4 col\u021buri ale suprafe\u021bei se vor realiza 4 por\u021bi de 1 metru din conuri. \u00cen mijlocul suprafe\u021bei de joc vor fi dou\u0103 por\u021bi de 1 metru puse spate \u00een spate. \u00cen interiorul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2935"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=2935"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2935\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/2935\/revisions\/2969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/2938"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=2935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=2935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=2935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}