{"id":3018,"date":"2024-10-27T08:35:40","date_gmt":"2024-10-27T08:35:40","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=3018"},"modified":"2024-10-27T08:35:46","modified_gmt":"2024-10-27T08:35:46","slug":"impartirea-terenului-pe-zone-reguli","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/impartirea-terenului-pe-zone-reguli\/","title":{"rendered":"\u00cemp\u0103r\u021birea terenului pe zone &#8211; Reguli"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u00cemp\u0103r\u021birea terenului pe zone este menit\u0103 s\u0103 fie folosit\u0103 ca punct de referin\u021b\u0103 pentru a impune disciplina pozi\u021bional\u0103 \u0219i mi\u0219c\u0103rile. Astfel, trebuie respectate anumite reguli.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Regula nr. 1<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Prima regul\u0103 este c\u0103 juc\u0103torii sunt instrui\u021bi s\u0103 men\u021bin\u0103 maximum doi juc\u0103tori \u00een orice zon\u0103 pe vertical\u0103 \u0219i maximum trei juc\u0103tori pe orice linie orizontal\u0103. \u00cen mod ideal, fiecare zon\u0103 pe larg ar trebui s\u0103 fie ocupat\u0103 de un singur juc\u0103tor ori de c\u00e2te ori este posibil. Aceast\u0103 pozi\u021bionare strict\u0103 a juc\u0103torilor asigur\u0103 faptul c\u0103 echipa creeaz\u0103 c\u00e2t mai mult\u0103 l\u0103\u021bime \u0219i lungime posibil, cre\u00e2nd goluri \u00een ap\u0103rarea advers\u0103 \u0219i gener\u00e2nd c\u00e2t mai multe situa\u021bii 1v1 pe teren. Pe m\u0103sur\u0103 ce echipa avanseaz\u0103, fiecare juc\u0103tor ocup\u0103 o nou\u0103 zon\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzire-pentru-a-maximiza-performanta---50-exercitii\/500.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1024x576.png\" alt=\"\" class=\"wp-image-3174\" width=\"329\" height=\"184\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2.png 1920w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Regula nr. 2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A doua regul\u0103 ignor\u0103 aceast\u0103 rigiditate atunci c\u00e2nd scopul este de a asigura posesia (crearea de triunghiuri), de a genera supra\u00eenc\u0103rc\u0103ri sau de a atrage ap\u0103r\u0103torii. Astfel, o zon\u0103 poate avea mai mult de 2 juc\u0103tori dac\u0103 \u00eendepline\u0219te aceste obiective. Cu toate acestea, aceste mi\u0219c\u0103ri trebuie s\u0103 fie doar temporare \u0219i, odat\u0103 ce obiectivul este atins, juc\u0103torii trebuie s\u0103 se \u00eentoarc\u0103 \u00een zonele lor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Regula nr. 3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">A treia regul\u0103 este c\u0103 mingea nu trebuie jucat\u0103 \u00een aceea\u0219i zon\u0103, ci trebuie s\u0103 circule dintr-o zon\u0103 \u00een alta ori de c\u00e2te ori este posibil. Nerespectarea acestei reguli va duce la deposedare, astfel \u00eenc\u00e2t, dac\u0103 zona devine prea aglomerat\u0103, mingea trebuie s\u0103 fie jucat\u0103 rapid \u00een afara ei.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pasele \u00een diagonal\u0103 sunt \u00eencurajate atunci c\u00e2nd se avanseaz\u0103, spre deosebire de pasele verticale, cum ar fi o pas\u0103 de la jum\u0103tatea spa\u021biului la zona central\u0103 \u0219i invers. Aceste reguli sunt utilizate numai \u00eenainte de a ajunge \u00een ultima treime &#8211; odat\u0103 ajun\u0219i \u00een ultima treime, juc\u0103torii au voie s\u0103 se exprime.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Strategia de atac a echipei \u00een ultima treime poate fi diferit\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cemp\u0103r\u021birea terenului pe zone este menit\u0103 s\u0103 fie folosit\u0103 ca punct de referin\u021b\u0103 pentru a impune disciplina pozi\u021bional\u0103 \u0219i mi\u0219c\u0103rile. Astfel, trebuie respectate anumite reguli. Regula nr. 1 Prima regul\u0103 este c\u0103 juc\u0103torii sunt instrui\u021bi s\u0103 men\u021bin\u0103 maximum doi juc\u0103tori \u00een orice zon\u0103 pe vertical\u0103 \u0219i maximum trei juc\u0103tori pe orice linie orizontal\u0103. \u00cen mod [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[123],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3018"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3018"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3018\/revisions"}],"predecessor-version":[{"id":3302,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3018\/revisions\/3302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3019"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}