{"id":3087,"date":"2024-07-07T08:56:34","date_gmt":"2024-07-07T08:56:34","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=3087"},"modified":"2024-07-08T04:34:05","modified_gmt":"2024-07-08T04:34:05","slug":"exercitiul-saptamanii-24-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-24-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (24)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a acestuia.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, mingi, dou\u0103 por\u021bi de 5 metri.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-24.jpg\" alt=\"\" class=\"wp-image-3088\" width=\"472\" height=\"355\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-24.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-24-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-24-768x577.jpg 768w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, primii juc\u0103tori A vor avea \u00een posesia lor o minge. Juc\u0103torii A vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul C introduce mingea \u00een poarta de 5 metri (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se va \u00eencerca lovirea mingii astfel \u00eenc\u00e2t aceasta s\u0103 cad\u0103 \u00een poart\u0103 dincolo de linia por\u021bii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fa\u021b\u0103 de varianta de \u00eenceput a exerci\u021biului va fi introdus un juc\u0103tor \u00een poarta de 5 metri.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-24-Progresia-I-2.jpg\" alt=\"\" class=\"wp-image-3092\" width=\"499\" height=\"375\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-24-Progresia-I-2.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-24-Progresia-I-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Exercitiul-saptamanii-24-Progresia-I-2-768x577.jpg 768w\" sizes=\"(max-width: 499px) 100vw, 499px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A deschide unghiul de pasare (I), prime\u0219te mingea de la juc\u0103torul B \u0219i o paseaz\u0103 juc\u0103torului C (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), acesta vine spre minge (II) \u0219i o paseaz\u0103 juc\u0103torului C (5) pe pozi\u021bie viitoare (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C intr\u0103 \u00een posesia mingii dup\u0103 care urmeaz\u0103 un 1 vs 1 cu juc\u0103torul D (6,7). Juc\u0103torul C \u00eencearc\u0103 s\u0103 \u00eenscrie un gol \u00een poarta de 5 m \u00een care se afl\u0103 juc\u0103torul D.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" data-id=\"3093\"  src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg\" alt=\"\" class=\"wp-image-3093\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a acestuia. Materiale necesare: Materialele a\u0219ezate ca \u00een imagine, primii juc\u0103tori A vor avea \u00een posesia lor o minge. Juc\u0103torii A vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3087"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3087"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3087\/revisions"}],"predecessor-version":[{"id":3097,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3087\/revisions\/3097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3095"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}