{"id":3102,"date":"2024-07-13T10:09:35","date_gmt":"2024-07-13T10:09:35","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3102"},"modified":"2024-07-13T10:13:12","modified_gmt":"2024-07-13T10:13:12","slug":"exercitiul-saptamanii-25-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-25-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (25)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru antrenarea \u0219utului la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, multe mingi.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_12-31-23.jpg\" alt=\"\" class=\"wp-image-3104\" width=\"488\" height=\"367\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_12-31-23.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_12-31-23-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_12-31-23-768x577.jpg 768w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii a\u0219eza\u021bi ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge, exerci\u021biul se realizeaz\u0103 alternativ st\u00e2nga-dreapta.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3), acesta din urm\u0103 intr\u0103 \u00een posesia mingii o conduce c\u00e2\u021biva metri \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4-5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia I a exerci\u021biului<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_13-1-33.jpg\" alt=\"\" class=\"wp-image-3106\" width=\"510\" height=\"383\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_13-1-33.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_13-1-33-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_13-1-33-768x577.jpg 768w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retransmite mingea juc\u0103torului A (2), acesta din urm\u0103 vine \u00een alergare spre minge (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A face un schimb de pase cu juc\u0103torul C (3-4), dup\u0103 care juc\u0103torul A transmite mingea juc\u0103torului D (5) pe pozi\u021bie viitoare  (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/perfectionarea-sutului-la-poarta---exercitii-partea-i--ii\/472.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1024x576.jpg\" alt=\"\" class=\"wp-image-2769\" width=\"507\" height=\"284\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Pachet-promotional.jpg 1920w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ce alt\u0103 variant\u0103 de progresie s-ar putea realiza la exerci\u021biul de mai sus ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru antrenarea \u0219utului la poart\u0103. Materiale necesare: Descrierea exerci\u021biului: Juc\u0103torii a\u0219eza\u021bi ca \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge, exerci\u021biul se realizeaz\u0103 alternativ st\u00e2nga-dreapta. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3102"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3102"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3102\/revisions"}],"predecessor-version":[{"id":3109,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3102\/revisions\/3109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3107"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}