{"id":3115,"date":"2024-07-15T09:17:25","date_gmt":"2024-07-15T09:17:25","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3115"},"modified":"2024-07-21T05:57:51","modified_gmt":"2024-07-21T05:57:51","slug":"exercitiul-saptamanii-26-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-26-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (26)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 specific jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">jaloane cu v\u00e2rf, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_11-10-29.jpg\" alt=\"\" class=\"wp-image-3117\" width=\"454\" height=\"341\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_11-10-29.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_11-10-29-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_11-10-29-768x577.jpg 768w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Grupul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een trei grupe, fiecare juc\u0103tor va avea \u00een posesia lui o minge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A \u00eencepe exerci\u021biul prin conducerea mingii p\u00e2n\u0103 aproape de jaloanele cu v\u00e2rf, execut\u0103 un dribling scurt \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1,2,3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A ocole\u0219te jaloanele cu v\u00e2rf (I), prime\u0219te mingea de la juc\u0103torul B (4), intr\u0103 \u00een posesia ei \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Aten\u021bia juc\u0103torului A se \u00eendreapt\u0103 spre juc\u0103torul C, acesta conduce mingea c\u00e2\u021biva metrii dup\u0103 care centreaz\u0103 pentru juc\u0103torul A (6,7).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A atac\u0103 mingea (II) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (8).<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzire-pentru-a-maximiza-performanta---50-exercitii\/500.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1024x576.png\" alt=\"\" class=\"wp-image-3165\" width=\"505\" height=\"283\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii.png 1920w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea \u0219utului la poart\u0103 specific jocului de fotbal. Materiale necesare: Descrierea exerci\u021biului: Grupul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een trei grupe, fiecare juc\u0103tor va avea \u00een posesia lui o minge. Juc\u0103torul A \u00eencepe exerci\u021biul prin conducerea mingii p\u00e2n\u0103 aproape de jaloanele cu v\u00e2rf, execut\u0103 un dribling scurt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3115"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3115"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3115\/revisions"}],"predecessor-version":[{"id":3217,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3115\/revisions\/3217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3118"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}