{"id":3120,"date":"2024-07-27T13:05:05","date_gmt":"2024-07-27T13:05:05","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3120"},"modified":"2024-07-28T06:17:07","modified_gmt":"2024-07-28T06:17:07","slug":"exercitiul-saptamanii-27-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-27-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (27)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea tranzi\u021biilor specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, 4 por\u021bi mici.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_12-17-20.jpg\" alt=\"\" class=\"wp-image-3121\" width=\"466\" height=\"350\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_12-17-20.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_12-17-20-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_12-17-20-768x577.jpg 768w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza dou\u0103 suprafe\u021be de joc identice cu cele din imagine, dimensiunile suprafe\u021belor vor fi \u00een func\u021bie de particularit\u0103\u021bile juc\u0103torilor la care se aplic\u0103 exerci\u021biul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La mijlocul fiec\u0103rei laturi a suprafe\u021bei mari se va a\u0219eza o poart\u0103 mic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen interiorul suprafe\u021bei mici se va realiza un joc 4 vs 2, \u00een interiorul suprafe\u021bei mari vor fi 4 juc\u0103tori, ace\u0219tia vor face echip\u0103 cu cei doi juc\u0103tori din suprafa\u021ba mic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Jocul \u00eencepe cu 4 vs 2 \u00een suprafa\u021ba mic\u0103 cu trecere \u00een \u00een 6 vs 4 \u00een momentul c\u00e2nd unul din cei doi din suprafa\u021ba mic\u0103 recupereaz\u0103 mingea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzire-pentru-a-maximiza-performanta---50-exercitii\/500.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1024x576.png\" alt=\"\" class=\"wp-image-3174\" width=\"392\" height=\"219\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">C\u00e2nd jocul de 6 vs 4 \u00eencepe scopul este ca cei 6 s\u0103 fac\u0103 un nr. de pase (stabilit de antrenor) dup\u0103 care vor \u00eencerca s\u0103 marcheze \u00een una din cele 4 por\u021bi mici, cei 4 afla\u021bi \u00een inferioritate numeric\u0103 vor \u00eencerca s\u0103 \u00eei blocheze pe cei 6 s\u0103 introduc\u0103 mingea \u00een poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dac\u0103 cei 6 nu reu\u0219esc s\u0103 fac\u0103 num\u0103rul de pase impus de antrenor iar cei patru recupereaz\u0103 mingea, ace\u0219tia din urm\u0103 vor \u00eencerca ei s\u0103 trimit\u0103 mingea \u00een poart.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Jocul continu\u0103 \u00een acest fel p\u00e2n\u0103 c\u00e2nd cineva reu\u0219e\u0219te s\u0103 introduc\u0103 mingea \u00een poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cei 2 care \u00eencep jocul \u00een suprafa\u021ba 4 vs 2 vor fi schimba\u021bi periodic.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ce alte variante sau reguli a\u021bi introduce la prezentul exerci\u021biu? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea tranzi\u021biilor specifice jocului de fotbal. Materiale necesare: Descrierea exerci\u021biului: Se vor realiza dou\u0103 suprafe\u021be de joc identice cu cele din imagine, dimensiunile suprafe\u021belor vor fi \u00een func\u021bie de particularit\u0103\u021bile juc\u0103torilor la care se aplic\u0103 exerci\u021biul. La mijlocul fiec\u0103rei laturi a suprafe\u021bei mari se va a\u0219eza o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180,31],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3120"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":3223,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3120\/revisions\/3223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3122"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}