{"id":3124,"date":"2024-08-04T07:50:26","date_gmt":"2024-08-04T07:50:26","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3124"},"modified":"2024-08-04T08:02:58","modified_gmt":"2024-08-04T08:02:58","slug":"exercitiul-saptamanii-28-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-28-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (28)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, bastoane, dou\u0103 sc\u0103ri\u021be vitez\u0103, cercuri, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_15-20-19.jpg\" alt=\"\" class=\"wp-image-3125\" width=\"575\" height=\"432\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_15-20-19.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_15-20-19-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_15-20-19-768x577.jpg 768w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A \u0219i B vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp, ei vor executa variante exerci\u021bii de coordonare cu ridicarea membrelor inferioare peste conurile ce au un baston \u00een v\u00e2rf.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ace\u0219tia primesc mingea de la portar dup\u0103 care o retransmit \u00eenapoi acestuia (1,2), continu\u0103 cu variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (II), urmeaz\u0103 un nou schimb de pase cu portarii (3,4).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul continu\u0103 cu juc\u0103torii A \u0219i B execut\u00e2nd alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf (III).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/tabla-tactica-fotbal-lcd-16-inch\/504.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg\" alt=\"\" class=\"wp-image-3226\" width=\"543\" height=\"306\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Tabla-tactica-fotbal-LCD-16-inch.jpg 1920w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\u00cen finalul exerci\u021biului juc\u0103torii vor executa s\u0103rituri \u00een cercuri (IV) + alergare lansat\u0103 p\u00e2n\u0103 la coada \u0219irului opus fa\u021b\u0103 de locul de unde au pornit exerci\u021biul (V).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Distan\u021bele de lucru \u0219i num\u0103rul de repet\u0103ri a exerci\u021biului va fi stabilit de de fiecare antrenor \u00een func\u021bie de particularit\u0103\u021bile de v\u00e2rst\u0103 \u0219i preg\u0103tire a juc\u0103torilor la care se aplic\u0103 exerci\u021biul.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materiale necesare: Descrierea exerci\u021biului: Juc\u0103torii A \u0219i B vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp, ei vor executa variante exerci\u021bii de coordonare cu ridicarea membrelor inferioare peste conurile ce au un baston \u00een v\u00e2rf. Ace\u0219tia primesc mingea de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3124"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":3231,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3124\/revisions\/3231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3126"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}