{"id":3128,"date":"2024-08-10T16:54:39","date_gmt":"2024-08-10T16:54:39","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3128"},"modified":"2024-08-10T17:16:32","modified_gmt":"2024-08-10T17:16:32","slug":"exercitiul-saptamanii-29-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-29-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (29)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu complex, \u00een care se reg\u0103sesc urm\u0103toarele:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">transmiterea mingii;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">dueluri 2 vs 1;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">finalizare 1 vs 1.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul poate fi realizat inclusiv \u00een partea de \u00eenc\u0103lzire a antrenamentului.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, mingi fotbal, dou\u0103 por\u021bi de 5 m.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_20-17-11.jpg\" alt=\"\" class=\"wp-image-3129\" width=\"468\" height=\"352\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_20-17-11.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_20-17-11-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_20-17-11-768x577.jpg 768w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, \u00eentre cele dou\u0103 por\u021bi se va realiza din copete un p\u0103trat cu latura de 10 metri, aici va fi zona duelurilor 2 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103toruluiC (2), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D cu ajutorul juc\u0103torului F \u00eencearc\u0103 s\u0103 treac\u0103 de juc\u0103torul E printr-un 2 vs 1 (4). Juc\u0103torul E este semi-activ iar juc\u0103torul F deschide unghiul de pasare astfel \u00eenc\u00e2t s\u0103 \u00eei ofere solu\u021bie de pas\u0103 juc\u0103torului D (I).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg\" alt=\"\" class=\"wp-image-3093\" width=\"393\" height=\"220\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1-768x432.jpg 768w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul F paseaz\u0103 mingea juc\u0103torului G (5), juc\u0103torul G paseaz\u0103 mingea juc\u0103torului H (6), juc\u0103torul H conduce mingea c\u00e2\u021biva metri dup\u0103 care \u00eencearc\u0103 s\u0103 \u00eenscrie \u00een poarta aparat\u0103 de juc\u0103torul I (7,8). Acesta din urm\u0103 va fi activ.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia exerci\u021biului <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_20-18-29-1.jpg\" alt=\"\" class=\"wp-image-3133\" width=\"486\" height=\"365\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_20-18-29-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_20-18-29-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_1-6-2024_20-18-29-1-768x577.jpg 768w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">La aceast\u0103 variant\u0103 juc\u0103torul G va pasa mingea juc\u0103torul H spre partea st\u00e2ng\u0103, de la jum\u0103tatea exerci\u021biului se va lucra spre partea opus\u0103 fa\u021b\u0103 de varianta de \u00eenceput. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii vor executa un-doi peste tot, o alt\u0103 modificare important\u0103 este ca juc\u0103torul E este activ.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D poate dep\u0103\u0219i juc\u0103torul E prin ac\u021biune individual\u0103 sau prin combina\u021bie cu juc\u0103torul F (dac\u0103 dep\u0103\u0219irea se realizeaz\u0103 prin combina\u021bie cu juc\u0103torul F, aceasta este obligatorie s\u0103 fie sub forma unui un-doi).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La ambele variante juc\u0103torul D trece \u00een locul juc\u0103torului E devenind ap\u0103r\u0103tor iar juc\u0103torul E merge mai departe \u00een locul juc\u0103torului F.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Cum vi se pare exerci\u021biul din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 ?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu complex, \u00een care se reg\u0103sesc urm\u0103toarele: Exerci\u021biul poate fi realizat inclusiv \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materiale necesare: Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, \u00eentre cele dou\u0103 por\u021bi se va realiza din copete un p\u0103trat cu latura de 10 metri, aici va fi zona duelurilor 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3128"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3128"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3128\/revisions"}],"predecessor-version":[{"id":3234,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3128\/revisions\/3234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3237"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}