{"id":3138,"date":"2024-08-18T06:48:31","date_gmt":"2024-08-18T06:48:31","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3138"},"modified":"2024-08-18T06:48:36","modified_gmt":"2024-08-18T06:48:36","slug":"exercitiul-saptamanii-30-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-30-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (30)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_9-48-1.jpg\" alt=\"\" class=\"wp-image-3139\" width=\"547\" height=\"411\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_9-48-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_9-48-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_9-48-1-768x577.jpg 768w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A \u0219i D v avea \u00een posesia lui o minge, juc\u0103torii A \u0219i D vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A execut\u0103 diferite variante de alergare la conuri (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), dup\u0103 care execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 \u0219i se a\u0219eaz\u0103 la coada \u0219irului C (II).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C intr\u0103 \u00een posesia mingii o conduce \u00een linie dreapt\u0103, apoi printre setul de copete a\u0219ezat pe jos \u0219i paseaz\u0103 mingea ultimului juc\u0103tor D f\u0103r\u0103 mingea de la grupa opus\u0103 (3,4,5). Juc\u0103torul C se deplaseaz\u0103 la coada \u0219irului D.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzire-pentru-a-maximiza-performanta---50-exercitii\/500.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-1024x576.png\" alt=\"\" class=\"wp-image-3169\" width=\"375\" height=\"211\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-1.png 1920w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului E (6), dup\u0103 care excut\u0103 s\u0103rituri \u00een cercuri alternativ st\u00e2ngul-dreptul \u0219i se a\u0219eaz\u0103 la coada \u0219irului E (III).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul E paseaz\u0103 mingea juc\u0103torului F (7), juc\u0103torul E execut\u0103 alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf \u0219i se a\u0219eaz\u0103 la coada \u0219irului F (IV).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul F intr\u0103 \u00een posesia mingii o conduce \u00een linie dreapt\u0103, apoi printre setul de copete a\u0219ezat pe jos \u0219i paseaz\u0103 mingea ultimului juc\u0103tor A f\u0103r\u0103 mingea de la grupa opus\u0103 (8,9,10). Juc\u0103torul F se deplaseaz\u0103 la coada \u0219irului A.<\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire a antrenamentului. Materialele a\u0219ezate ca \u00een imagine, fiecare juc\u0103tor A \u0219i D v avea \u00een posesia lui o minge, juc\u0103torii A \u0219i D vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A execut\u0103 diferite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3138"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3138"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3138\/revisions"}],"predecessor-version":[{"id":3239,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3138\/revisions\/3239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3140"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}