{"id":3142,"date":"2024-08-26T06:30:28","date_gmt":"2024-08-26T06:30:28","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3142"},"modified":"2024-08-26T06:44:21","modified_gmt":"2024-08-26T06:44:21","slug":"exercitiul-saptamanii-31-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-31-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (31)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 propunem \u00een continuare un mijloc de antrenament ce poate fi realizat \u00een procesul de antrenament pentru consolidarea preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_18-18-19.jpg\" alt=\"\" class=\"wp-image-3145\" width=\"420\" height=\"316\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_18-18-19.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_18-18-19-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_18-18-19-768x577.jpg 768w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, copete, mingi fotbal.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Colectivul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een dou\u0103 echipe a c\u00e2te 8 juc\u0103tori. \u00cen zon\u0103 central\u0103 va fi realziat\u0103 o suprafa\u021b\u0103 de joc unde se va realiza un 8 vs 2, la 25 de metri de aceast\u0103 suprafa\u021b\u0103 at\u00e2t \u00een partea st\u00e2ng\u0103 c\u00e2t \u0219i \u00een partea dreapta vor fi realizate suprafe\u021be de joc unde se va juca 4 vs 1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Perpendicular pe mijlocul suprafa\u021bei de joc unde se va realiza 8 vs 2, la o distan\u021b\u0103 de 50 de metri de aceasta vor fi a\u0219ezate doua conuri, distan\u021ba dintre ele va fi de 4-5 metri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Jocul \u00eencepe cu un 8 vs 2 \u00een zona central\u0103 (8 juc\u0103tori de la echipa albastr\u0103 vs 2 juc\u0103tori de la echipa ro\u0219ie). \u00cen momentul c\u00e2nd cei doi de la echipa ro\u0219ie recupereaz\u0103 mingea, cei doi juc\u0103tori ro\u0219u pornesc \u00een alergare lansat\u0103 p\u00e2n\u0103 la cele dou\u0103 conuri puse la 40 metri.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ajun\u0219i la conuri juc\u0103torii \u00ee\u0219i despart direc\u021bia de alergare, unul ocole\u0219te conul din dreapta \u0219i alearg\u0103 p\u00e2n\u0103 \u00een careul de 4 vs 1, cel\u0103lalt ocole\u0219te conul din st\u00e2nga \u0219i alearg\u0103 p\u00e2n\u0103 \u00een careul de 4 vs 1 din partea st\u00e2ng\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u00cen fiecare suprafa\u021b\u0103 de joc de 4 vs 1 vor fi deja 4 juc\u0103tori alba\u0219tri, 4 vor alerga \u00een careul din partea dreapt\u0103, 4 \u00een careul din partea st\u00e2ng\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen suprafe\u021bele mici de joc vor fi jocuri 4 vs 1 p\u00e2n\u0103 c\u00e2nd cei 4 pierd posesia.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen acel moment cei 4 revin \u00een alergare \u00een suprafa\u021ba mare de joc, unde vor \u00eencepe un nou joc 8 vs 2 cu al\u021bi doi juc\u0103tori ro\u0219ii \u00een mijloc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-engleza\/programe-antrenament\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-1024x576.png\" alt=\"\" class=\"wp-image-3100\" width=\"564\" height=\"316\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Pep-Guardiola-Coaching-High-Pressing-Tactics-Sessions-Against-Different-Formations.png 1920w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Cei doi juc\u0103torii ro\u0219ii care au terminat exerci\u021biul revin la coada \u0219irului ro\u0219u la pas.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Alerg\u0103rile dintre suprafe\u021bele de joc vor fi mereu ritm 3\/4. Num\u0103rul de repet\u0103ri al exerci\u021biului va fi stabilit de antrenor \u00een func\u021bie de particularit\u0103\u021bile de v\u00e2rst\u0103 a juc\u0103torilor \u0219i nivelul de preg\u0103tire a acestor.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Echipele vor face schimb periodic dup\u0103 un anumit num\u0103r de repet\u0103ri. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 propunem \u00een continuare un mijloc de antrenament ce poate fi realizat \u00een procesul de antrenament pentru consolidarea preg\u0103tirii fizice specifice jocului de fotbal. Materiale necesare: Colectivul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een dou\u0103 echipe a c\u00e2te 8 juc\u0103tori. \u00cen zon\u0103 central\u0103 va fi realziat\u0103 o suprafa\u021b\u0103 de joc unde se va realiza un 8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3142"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3142\/revisions"}],"predecessor-version":[{"id":3248,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3142\/revisions\/3248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3147"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}