{"id":3150,"date":"2024-08-29T08:05:18","date_gmt":"2024-08-29T08:05:18","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=3150"},"modified":"2024-08-29T08:05:25","modified_gmt":"2024-08-29T08:05:25","slug":"exercitiul-saptamanii-32-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-32-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (32)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">\u00cen aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru urm\u0103toarele obiective:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">antrenarea preg\u0103tirii fizice specifice jocului de fotbal;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">antrenarea men\u021binerii posesiei mingii sub presiune;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">antrenarea finaliz\u0103rii cu \u0219ut la poart\u0103.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-10-37.jpg\" alt=\"\" class=\"wp-image-3152\" width=\"410\" height=\"308\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-10-37.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-10-37-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-10-37-768x577.jpg 768w\" sizes=\"(max-width: 410px) 100vw, 410px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Lotul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een 4 echipe a c\u00e2te 4 juc\u0103tori , undeva la 40 de metri de poart\u0103 se va realiza o suprafa\u021b\u0103 dreptunghiular\u0103 unde se vor juca jocuri de 4 vs 4 + 1 (acel unu, un juc\u0103tor neutru poate fi unul dintre portari sau unul din juc\u0103torii de c\u00e2mp).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">O echip\u0103 plus juc\u0103torul neutru va fi pozi\u021bionat\u0103 \u00een suprafa\u021ba realizat\u0103 (echipa albastr\u0103 \u00een imagine). Restul echipelor vor fi \u00een partea opus\u0103 \u00een zona careului de 16 metri.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/roberto-de-zerbi---92-antrenamente\/499.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/06\/Roberto-De-Zerbi-92-antrenamente-1024x576.png\" alt=\"\" class=\"wp-image-2985\" width=\"404\" height=\"226\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/06\/Roberto-De-Zerbi-92-antrenamente-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/06\/Roberto-De-Zerbi-92-antrenamente-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/06\/Roberto-De-Zerbi-92-antrenamente-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/06\/Roberto-De-Zerbi-92-antrenamente-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/06\/Roberto-De-Zerbi-92-antrenamente-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/06\/Roberto-De-Zerbi-92-antrenamente.png 1920w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Prima echipa din zona careului de 16 metri (echipa verde \u00een imagine) porne\u0219te \u00een alergare lansat\u0103 p\u00e2n\u0103 \u00een interiorul suprafe\u021bei unde \u00eei a\u0219teapt\u0103 echipa albastr\u0103, aici va urma un joc 4 vs 4 plus juc\u0103torul neutru.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Daca echipa verde recupereaz\u0103 mingea au dreptul doi juc\u0103tori s\u0103 mearg\u0103 s\u0103 \u00eenscrie gol la poarta mare, un juc\u0103tor de la echipa \u00een albastru va \u00eencerca s\u0103 \u00eei blocheze.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dac\u0103 echipa albastr\u0103 realizez\u0103 10 pase consecutive atunci doi juc\u0103tori de la alba\u0219tri vor merge s\u0103 \u00eenscrie gol la poarta mare \u0219i un juc\u0103tor de la echipa verde va \u00eencerca s\u0103 \u00eei blocheze.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Echipele \u00ee\u0219i vor schimba locurile astfel: <\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">echipa verde r\u0103m\u00e2ne \u00een suprafa\u021ba de joc a\u0219tept\u00e2nd echipa ro\u0219ie s\u0103 vin\u0103 la jocul 4 vs 4 + 1;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">echipa albastr\u0103 merge \u00een alergare u\u0219oar\u0103 \u00eem zona careului de 16 metri unde \u00ee\u0219i a\u0219teapt\u0103 r\u00e2ndul.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia exerci\u021biului<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-9-29-1.jpg\" alt=\"\" class=\"wp-image-3153\" width=\"467\" height=\"351\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-9-29-1.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-9-29-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-9-29-1-768x577.jpg 768w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Progresia exerci\u021biului \u00ee\u0219i p\u0103streaz\u0103 principalele reguli de la varianta de baz\u0103, dar apar urm\u0103toarele modific\u0103ri:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">\u00een momentul c\u00e2nd o echip\u0103 realizeaz\u0103 num\u0103rul de pase sau c\u00e2nd una recupereaz\u0103 mingea unul din cei doi juc\u0103tori care merg la finalizare vor merge \u00een zona de corner \u0219i unul va merge \u00een zona de 11 metri.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">juc\u0103torul care prime\u0219te mingea \u00een zona de corner va centra pentru cel de pe 11 metri.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Exerci\u021biul se poate realiza sub form\u0103 de concurs, fiecare echip\u0103 \u00ee\u0219i \u021bine minte num\u0103rul de goluri marcate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru urm\u0103toarele obiective: Lotul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een 4 echipe a c\u00e2te 4 juc\u0103tori , undeva la 40 de metri de poart\u0103 se va realiza o suprafa\u021b\u0103 dreptunghiular\u0103 unde se vor juca jocuri de 4 vs 4 + [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,28],"tags":[64,8,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3150"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3150"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3150\/revisions"}],"predecessor-version":[{"id":3267,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3150\/revisions\/3267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3155"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}