{"id":3157,"date":"2024-08-29T08:12:12","date_gmt":"2024-08-29T08:12:12","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=3157"},"modified":"2024-08-29T08:12:17","modified_gmt":"2024-08-29T08:12:17","slug":"exercitiul-saptamanii-33-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-33-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (33)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea finaliz\u0103rii din centrare, urmate de joc 3 vs 3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-23-43.jpg\" alt=\"\" class=\"wp-image-3158\" width=\"452\" height=\"340\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-23-43.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-23-43-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_20-23-43-768x577.jpg 768w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Vor fi realizate grupe de c\u00e2te trei (sau 4 juc\u0103tori), cei trei din zona dreapt\u0103 vor realiza un schimb de pase unul din cei trei se elibereaz\u0103 la centrare iar ceilal\u021bi doi alearg\u0103 la finalizare, ace\u0219tia primesc mingea din centrare \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cei trei juc\u0103tori A urmeaz\u0103 s\u0103 se apere la o ac\u021biune 3 vs 3 pornit\u0103 de cei 3 juc\u0103tori B, dup\u0103 ce se finalizeaz\u0103  aceast\u0103 ac\u021biune, juc\u0103tori A primesc o minge \u0219i ini\u021biaz\u0103 ei o ac\u021biune de 3 vs 3.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dup\u0103 finalizarea acestor ac\u021biuni grupele din partea opus\u0103 \u00eencep \u0219i ele exerci\u021biul dup\u0103 structura exerci\u021biului realizat de grupele A \u0219i B.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Echipele vor face schimb de locuri astfel:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">echipa A merge \u00een locul echipei B \u0219i invervs;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">echipa C va merge \u00een locul echipe D \u0219i invers.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/coach-your-team-to-score-more-goals\/473.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2778\" width=\"374\" height=\"210\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/10\/Antreneaza-ti-echipa-sa-inscrie-mai-multe-goluri-1.jpg 1920w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu pentru antrenarea finaliz\u0103rii din centrare, urmate de joc 3 vs 3. Vor fi realizate grupe de c\u00e2te trei (sau 4 juc\u0103tori), cei trei din zona dreapt\u0103 vor realiza un schimb de pase unul din cei trei se elibereaz\u0103 la centrare iar ceilal\u021bi doi alearg\u0103 la finalizare, ace\u0219tia primesc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3157"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3157"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3157\/revisions"}],"predecessor-version":[{"id":3268,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3157\/revisions\/3268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3163"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}