{"id":3172,"date":"2024-07-27T13:10:30","date_gmt":"2024-07-27T13:10:30","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3172"},"modified":"2024-07-27T13:10:35","modified_gmt":"2024-07-27T13:10:35","slug":"pregatire-fizica-atalanta-bergamo","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatire-fizica-atalanta-bergamo\/","title":{"rendered":"Preg\u0103tire fizic\u0103 &#8211; Atalanta Bergamo"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">V\u0103 prezent\u0103m un mijloc de antrenament realizat de c\u0103tre cei de la Atalanta Bergamo \u00een procesul de antrenament pentru \u00eembun\u0103t\u0103\u021birea preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Atalanta Bergamo   Preg\u0103tire fizic\u0103 fotbal\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/jK2AvHDfllc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza 4 grupe de lucru, fiecare grup\u0103 va avea un anumit traseu de realizat, la final juc\u0103torii vor primi o minge pe care vor trebui s\u0103 o introduc\u0103 \u00een porti\u021ba de 1 metru,<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cei care au introdus mingea \u00een porti\u021b\u0103 vor face schimb de locuri cu juc\u0103torii care au pasat mingea spre ei, ace\u0219tia din urm\u0103 se vor deplasa la coada \u0219irului prin alergare 3\/4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ficare atelier se lucreaz\u0103 4-5 minute cu 1 minut pauz\u0103, \u00een acest minut grupele vor schimba atelierele de lucru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/incalzire-pentru-a-maximiza-performanta---50-exercitii\/500.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1024x576.png\" alt=\"\" class=\"wp-image-3174\" width=\"407\" height=\"228\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1024x576.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-300x169.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-768x432.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1536x864.png 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2-1080x608.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Incalzire-pentru-a-maximiza-performanta-50-exercitii-2.png 1920w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Ce p\u0103rere ave\u021bi despre acest exerci\u021biu ? Ce a\u021bi adauga la el?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 prezent\u0103m un mijloc de antrenament realizat de c\u0103tre cei de la Atalanta Bergamo \u00een procesul de antrenament pentru \u00eembun\u0103t\u0103\u021birea preg\u0103tirii fizice specifice jocului de fotbal. Se vor realiza 4 grupe de lucru, fiecare grup\u0103 va avea un anumit traseu de realizat, la final juc\u0103torii vor primi o minge pe care vor trebui s\u0103 o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3172"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3172"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3172\/revisions"}],"predecessor-version":[{"id":3176,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3172\/revisions\/3176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3175"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}