{"id":3181,"date":"2024-08-29T08:15:06","date_gmt":"2024-08-29T08:15:06","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3181"},"modified":"2024-08-29T08:15:15","modified_gmt":"2024-08-29T08:15:15","slug":"exercitiul-saptamanii-34-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-34-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (34)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru \u00eembun\u0103t\u0103\u021birea preg\u0103tirii fizice specifice jocului de fotbal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">copete, mingi fotbal.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_21-0-0.jpg\" alt=\"\" class=\"wp-image-3182\" width=\"441\" height=\"331\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_21-0-0.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_21-0-0-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_2-6-2024_21-0-0-768x577.jpg 768w\" sizes=\"(max-width: 441px) 100vw, 441px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Se vor realiza trei spurafe\u021be de joc, zonele suprafe\u021belor vor identice cu cele din imaginea de mai sus.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Num\u0103rul ideal de juc\u0103tori la acest exerci\u021biu ar fi de 18.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Colectivul de elevi va fi \u00eemp\u0103r\u021bit \u00een dou\u0103 grupe, \u00een fiecare suprafa\u021b\u0103 realizat\u0103 se vor a\u0219eza trei juc\u0103tori de la echipa albastru.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Restul juc\u0103torilor vor fi a\u0219eza\u021bi \u00een col\u021bul careului de 16 metri (echipa ro\u0219ie \u00een imagine).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen cele trei suprafe\u021be realizate se vor realiza jocuri 3 vs 1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/Cumpara-1024x576-1.jpg\" alt=\"\" class=\"wp-image-3093\" width=\"344\" height=\"192\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Primul juc\u0103tor de la echipa ro\u0219ie va porni \u00een alergare ritm 3\/4 p\u00e2n\u0103 la prima suprafa\u021b\u0103 3 vs 1, aici va \u00eencepe un joc 3 vs 1 p\u00e2n\u0103 c\u00e2nd juc\u0103torul ro\u0219u reu\u0219e\u0219te s\u0103 ating\u0103 mingea.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u00cen momentul c\u00e2nd juc\u0103torul ro\u0219u atinge mingea acesta porne\u0219te \u00een alergare ritm 3\/4 p\u00e2n\u0103 la la a doua supraf\u021ba unde se va realiza un nou joc 3 vs.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul ro\u0219u, dup\u0103 ce a recuperat mingea \u0219i la suprafa\u021ba doi de 3 vs 1 porne\u0219te \u00een alergare 3\/4 p\u00e2n\u0103 la treia suprafa\u021b\u0103 de joc.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">La ultima supraf\u021b\u0103 se realizeaz\u0103 acela\u0219i joc 3 vs 1, unde juc\u0103torul ro\u0219u dup\u0103 ce a recuperat mingea se deplaseaz\u0103 la pas la coada \u0219irului echipei ro\u0219ii.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sarcinile antrenorului la prezentul exerci\u021biu sunt urm\u0103toarele:<\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">s\u0103 stabileasc\u0103 c\u00e2nd urm\u0103torul juc\u0103tor \u00eencepe exerci\u021biul;<\/li>\n\n\n\n<li class=\"has-medium-font-size\">s\u0103 stabileasc\u0103 num\u0103rul de repet\u0103ri \u0219i num\u0103rul de serii\/echip\u0103.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een procesul de antrenament pentru \u00eembun\u0103t\u0103\u021birea preg\u0103tirii fizice specifice jocului de fotbal. Materiale necesare: Descrierea exerci\u021biului: Se vor realiza trei spurafe\u021be de joc, zonele suprafe\u021belor vor identice cu cele din imaginea de mai sus. Num\u0103rul ideal de juc\u0103tori la acest exerci\u021biu ar fi de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3181"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3181"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3181\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3181\/revisions\/3184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3183"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}