{"id":3185,"date":"2024-08-29T08:21:13","date_gmt":"2024-08-29T08:21:13","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3185"},"modified":"2024-08-29T08:21:24","modified_gmt":"2024-08-29T08:21:24","slug":"exercitiul-saptamanii-35-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-35-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (35)"},"content":{"rendered":"\n

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce are la baz\u0103 jocuri de 6 vs 3. <\/p>\n\n\n

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Se vor realiza dou\u0103 echipe a c\u00e2te 6 juc\u0103tori, din conuri se vor realiza dou\u0103 suprafe\u021be de joc 6 vs 3. La 15 metri de cele dou\u0103 suprafe\u021be se vor a\u0219eza dou\u0103 por\u021bi.<\/p>\n\n\n\n

\u00cen func\u021bie de ce se dore\u0219te a se urm\u0103rii prin aplicarea acestui exerci\u021biu dinsta\u021ba dintre cele dou\u0103 suprafe\u021be poate fi chiar \u0219i 60\/80 metri dac\u0103 se dore\u0219te s\u0103 fie antrenat\u0103 \u0219i partea fizic\u0103.<\/p>\n\n\n\n

Cele dou\u0103 echipe vor fi repartizate c\u00e2te una \u00een fiecare suprafa\u021b\u0103, juc\u0103torii vor fi repartiza\u021bi pe laturile suprafe\u021bei de joc exact ca \u00een imaginea de mai sus. Fiecare va fi \u00eemp\u0103r\u021bit\u0103 \u00een grupe de trei juc\u0103tori.<\/p>\n\n\n\n

Jocul \u00eencepe astfel, trei juc\u0103tori de la echipa albastr\u0103 vor porni \u00een alergare ritm 3\/4 p\u00e2n\u0103 la suprafa\u021ba echipei ro\u0219ii.<\/p>\n\n\n\n

Va \u00eencepe un joc 6 vs 3 unde dac\u0103 cei trei alba\u0219tri recupereaz\u0103 mingea vor merge s\u0103 \u00eenscrie un gol la poarta mare, cei trei vor putea fi bloca\u021bi de un singur juc\u0103tor ro\u0219u.<\/p>\n\n\n\n

Dac\u0103 echipa ro\u0219ie va reu\u0219i s\u0103 faca ea 10 pase consecutive atunci trei juc\u0103tori de la ro\u0219u vor merge s\u0103 \u00eenscrie gol la poarta mare, la fel ace\u0219tia vor putea fi bloca\u021bi doar de un singur juc\u0103tor albastru.<\/p>\n\n\n\n

Dup\u0103 ce una din cele dou\u0103 situa\u021bii se realizeaz\u0103 cei trei juc\u0103tori alba\u0219tri plus trei juc\u0103tori ro\u0219ii vor merge \u00een alergare p\u00e2n\u0103 la suprafa\u021ba opus\u0103 unde se va realiza un nou joc 6 vs 3 (6 alba\u0219tri vs 3 ro\u0219ii).<\/p>\n\n\n\n

Jocul se va juca pe scor, se vor consemna golurile marcate de fiecare echip\u0103.<\/p>\n\n\n

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\"\"<\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"

Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce are la baz\u0103 jocuri de 6 vs 3. Se vor realiza dou\u0103 echipe a c\u00e2te 6 juc\u0103tori, din conuri se vor realiza dou\u0103 suprafe\u021be de joc 6 vs 3. La 15 metri de cele dou\u0103 suprafe\u021be se vor a\u0219eza dou\u0103 por\u021bi. \u00cen func\u021bie de ce se dore\u0219te […]<\/p>\n","protected":false},"author":1,"featured_media":3188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31,28],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3185"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3185"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3185\/revisions"}],"predecessor-version":[{"id":3269,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3185\/revisions\/3269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3188"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}