{"id":3190,"date":"2024-08-29T08:23:01","date_gmt":"2024-08-29T08:23:01","guid":{"rendered":"https:\/\/antrenorfotbal.ro\/blog\/?p=3190"},"modified":"2024-08-29T08:23:08","modified_gmt":"2024-08-29T08:23:08","slug":"exercitiul-saptamanii-36-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-36-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (36)"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire antrenamentului:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Materiale necesare:<\/strong><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\">conuri, copete, dou\u0103 sc\u0103ri\u021be vitez\u0103, dou\u0103 por\u021bi mici.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-12-56.jpg\" alt=\"\" class=\"wp-image-3192\" width=\"453\" height=\"340\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-12-56.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-12-56-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-12-56-768x577.jpg 768w\" sizes=\"(max-width: 453px) 100vw, 453px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\"><strong>Decrierea exerci\u021biului:<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Materialele a\u0219ezate ca \u00een imaginea de mai sus, primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge ace\u0219tia vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii A vor conduce mingea p\u00e2n\u0103 aproape de conul din mijloc (1), ajun\u0219i la con ace\u0219tia \u00ee\u0219i vor da un pas unul altuia (2) pe pozi\u021bie viitoare (I).<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (3) dup\u0103 care se deplaseaz\u0103 la coada \u0219irului B (II). Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (4), juc\u0103torul B execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (III) \u0219i se a\u0219eaz\u0103 la coada \u0219irului C.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-1024x576.jpg\" alt=\"\" class=\"wp-image-2229\" width=\"236\" height=\"132\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-1536x864.jpg 1536w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare-1080x608.jpg 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2023\/02\/Scarite-vitezacoordonare.jpg 1920w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torul C conduce mingea printre conuri \u0219i o introduce \u00een poarta goal\u0103 (5,6), dup\u0103 cum se vede juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103. <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Progresia exerci\u021biului <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Principalul obiectiv al progresiei va fi realizarea unei alerg\u0103rii ritm 3\/4 dup\u0103 pas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-15-15.jpg\" alt=\"\" class=\"wp-image-3193\" width=\"455\" height=\"342\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-15-15.jpg 788w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-15-15-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2024\/07\/TacticsManager_6-6-2024_10-15-15-768x577.jpg 768w\" sizes=\"(max-width: 455px) 100vw, 455px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">Juc\u0103torii \u00ee\u0219i vor pasa mingea \u00een ordine alfabetic\u0103 \u0219i se \u00ee\u0219i vor schimba locurile tot \u00een ordine alfabetic\u0103. Juc\u0103torul B dup\u0103 ce paseaz\u0103 mingea juc\u0103torului C, nu mai execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 se deplaseaz\u0103 prin alergare ritm 3\/4 \u00een locul juc\u0103torului C.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ultima parte a exerci\u021biului r\u0103m\u00e2ne la fel ca la varianta de baz\u0103.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Fiecare variant\u0103 se poate realiza pe durata a 6-7 minute cu pauz\u0103 de 3-5 minute, pe parcursul pauzei se vor lucra exerci\u021bii de stretching.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Cum vi se pare exerci\u021biul ? Ce a\u021bi mai ad\u0103uga modifica la el ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 v-am preg\u0103tit un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire antrenamentului: Materiale necesare: Decrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imaginea de mai sus, primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge ace\u0219tia vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp. Juc\u0103torii A vor conduce mingea p\u00e2n\u0103 aproape de conul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[180],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3190"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=3190"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3190\/revisions"}],"predecessor-version":[{"id":3270,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/3190\/revisions\/3270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/3194"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=3190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=3190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=3190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}